Shopping Cart

No products in the cart.

Chocolate lava microwave cake

Who would have thought that chocolate cake would be on the menu as part of a healthy eating plan?

That’s the beauty of the Healthy Mummy and our 28 Day Weight Loss Challenge – nothing is off limits.

Here’s a fabulous recipe from one of the mums on our 28 Day Weight Loss Challenge, Amy Pym.

This is a great recipe to have up your sleeve when you are really craving a decadent dessert to eat on the sofa in your PJs.

Chocolate-Lava-Microwave-Cake

Ingredients

  • 1/4 cup wholemeal flour (30g)
  • 1/4 tsp baking powder (0.6g)
  • 2 tsp coconut sugar (8g)
  • 2 tbp raw cacao powder (or more if you want it extra chocolatey) (4g)
  • 1 tbsp dark choc chips (10g)
  • 1 tsp vanilla essence (5ml)
  • 3 tbsp of skim milk (add more if too thick) (45ml)

Method

  1. Mix all together in a large mug
  2. Cook for 1.45 – 2 minutes
  3. Enjoy!
Recipe makes 1 mug cake at 268 calories per serve

OUR COMMUNITY

Be part of our friendly and supportive community

Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.