Recipes

Load up on antioxidants with this Green Goddess Smoothie

Did you know green veggies like spinach and kale are packed with antioxidants, vitamins and much-needed minerals. Loading up on green vegetables (and fruit) can help prevent colds, premature ageing and assist with weight loss.

green_goddess_smoothie

Here is a yummy healthy eating recipe for a Green Goddess Smoothie sent in by 28 Day Weight Loss Challenge member Kerri Martin to help you load up of GREEN GOODNESS!

Ingredients

  • 1 cup spinach
  • 1 stalk and leaves of Kale
  • 2 Celery stalks (leaves included)
  • 1 green apple.
  • 1/2 a banana
  • 2 tablespoons of Vanilla Healthy Mummy Smoothie Mix.

Method

  1. Blend for 2-3 minutes.
  2. Pour into shaker and enjoy!

279 calories per serve.

Rhian-Smoothies

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine and gluten. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet & exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • No added Sugar
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious

Learn more about our Healthy Mummy smoothies here.

team_healthymummy

The Healthy Mummy

We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.

You might also like