Recipes

Load up on antioxidants with this Green Goddess Smoothie

Did you know green veggies like spinach and kale are packed with antioxidants, vitamins and much-needed minerals. Loading up on green vegetables (and fruit) can help prevent colds, premature ageing and assist with weight loss.

green_goddess_smoothie

Here is a yummy healthy eating recipe for a Green Goddess Smoothie sent in by 28 Day Weight Loss Challenge member Kerri Martin to help you load up of GREEN GOODNESS!

Ingredients

  • 1 cup spinach
  • 1 stalk and leaves of Kale
  • 2 Celery stalks (leaves included)
  • 1 green apple.
  • 1/2 a banana
  • 2 tablespoons of Vanilla Healthy Mummy Smoothie Mix.

Method

  1. Blend for 2-3 minutes.
  2. Pour into shaker and enjoy!

279 calories per serve.

Rhian-Smoothies

Our meal-replacement weight loss smoothies have been formulated by leading nutritionists to be the perfect companion to a busy mum’s life when trying to lose weight. They’re breastfeeding-friendly.

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • They don’t contain weight loss accelerants, caffeine and gluten. They are also a non-Genetically Modified product.
  • They can help with weight management when used as part of a diet & exercise plan
  • They provide the best possible nutrition for energy
  • They’re breastfeeding-safe and are designed to help to support milk supply
  • No added Sugar
  • They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
  • They’re quick and easy to prepare and taste delicious

Learn more about our Healthy Mummy smoothies here.

team_healthymummy
written by:

The Healthy Mummy

We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.