Recipes

A Healthy Smoothie That Helps Your Body Blast Belly Fat

A Healthy Mummy Smoothie with ingredients designed to target tummy fat…HOORAY!

Studies indicate that eating grapefruit can reduce insulin levels.

Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and store less fat around the tummy.

Greek yogurt will get your gut into action so you will be more regular and less likely to hold onto excess waste.

Berries are high in antioxidants, helping to rid your body of excessive toxins and improve the way your body loses weight.

Chia seeds contain omega 3 essential fatty acids, which will keep you fuller for longer and less likely to binge eat on sugary foods.

The-Belly-Fat-Busting-Smoothie

Ingredients (serves 1)

  • 2 tbsp Healthy Mummy Smoothie mix, vanilla (25g)
  • ½ red grapefruit peeled (75g)
  • ½ cup mixed frozen berries (75g)
  • 2 tbsp Greek yogurt (30g)
  • 1 tbsp chia seeds (12g)
  • 200ml filtered water

Method

Blend all ingredients together in blender for 1-2 minutes. Enjoy!

263 calories per serve.

Are you ready to kick-start your weight loss?

april-challenge-ticks

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Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here