After meeting The Healthy Mummy founder Rhian and chatting with six INCREDIBLE mums about their journeys to gain better health and body confidence for our recent London photoshoot, it was evident that Nadia quickly fell in love with the whole ethos of The Healthy Mummy.
Taking to Instagram, she reminded her followers to lead by example in showing our daughters and granddaughters how to love our bodies.
She said: “A formidable group of women having the beset bloody time standing proud of themselves and their beautiful bodies! Did you put on weight after having your babies? Was there anything out there to really help you?
“Oh my god I loved today so much. Hanging out with like minded mamas all of whom gained weight after having their babies, all of whom know that diets don’t work and only re-education, healthy eating, exercise (though not too much) and a healthy attitude will get you to a fit, strong, healthy body.”
Help our daughters and granddaughters be free of body issues
“And that if we want our daughters and granddaughters to be free of the many body issues we’ve endured then we have to show them how to love who they are by showing them the best example! Show them to eat everything( yes cake too) in moderation, show them that keeping fit is fun and to let them hear us saying how damn fine we are!
“The women in these photos have all joined the @thehealthymummy community and have together lost weight, found friends and a newfound confidence!
“The gorgeous bird in the middle is @rhianbusyallen the founder of @thehealthymummyuk and she is a force of nature! She is utterly committed to her quest to empower women to make the changes they need to turn their lives around ! Search The Healthy Mummy on insta, Facebook or Google . You never know, they may be the tribe you’ve been searching for .#bodyconfidence”
Thanks for coming along and sharing this amazing day with us Nadia and for being an absolutely amazing role model in this world for women and mums.
Are you ready to kick-start your weight loss journey?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)