6 AWESOME tips for achieving an INCREDIBLE booty!
“I have been on a mission to lift the peach recently and thought that some of you may want to know what I have been doing to tone my backside,” she tells us.
“I have always had a butt that slowly slid into the leg without any kinda of definition between the two and I have been on a mission to get that lifted and perky kinda derrière that my girlfriend J.Lo sports.”
Rae’s number one top tip for getting a big booty: “Aim big! Pardon the pun (or don’t).”
Over to you now Rae!
Rae’s top booty workout tips
1. Focus on building muscle
My focus has been on building muscle recently. The higher the muscle mass percentage, the more fat burning your body does because muscles are hungry little rascals and like to eat up lots of energy.
Building a strong lower body is a great way to burn more fat because the muscle groups are bigger and much easier to get working on.
2. Do regular squats
My main tush exercise at the minute is weighted squats.
I use a bar with weight for 3 sets of 12-15 reps. Focus on engaging the muscle with each exercise. Get your technique on point before worrying about getting big numbers.
DID YOU KNOW: You can find a heap of booty (and thigh exercises) on our 28 Day Weight Loss Challenge exercise hub? What’s more, we outline how you can perform these exercises CORRECTLY, and SAFELY while targeting those booty-muscles.
3. Tone your legs
I do a range of other butt and leg toning exercises and the key to any and all of them is quality over quantity.
I could pump out a thousands squats a day if I wanted to, but I would much rather do a few sets of 10 with a slow and well practiced form to ensure that I am getting the most out of the exercise. It is just so important to slow things down and focus on doing things right.
4. Do the 28 Day Weight Loss Challenge exercises
The 28 Day Weight Loss Challenge exercises are a great way to focus on technique as they have a great instructional video which shows you how to do the exercise properly.
5. Take pictures of your booty
How far you’ve come is the best motivator when you are having a tough day or week. Each week you may only be seeing small achievements so it’s important to step back and look at the bigger picture.
My main tip on working on any part of your body is to take pictures and measurement. This way you’ll get to see the result.
6. Don’t give up!
Persevere and know that your work out will lead to fab results.
Thanks for the booty-advice Rae!
What great advice, Rae! Thank you. Your hard work has sure paid off, as you and your backside look amazing. Go, you!
More on Rae’s AMAZING 3.13st weight loss story
Mum of three children young children, Rae, has overcome negative self belief in the face of some very big obstacles. After losing 3.13st and maintaining her goal weight with the 28 Day Weight Loss Challenge she says:
“I am no longer the girl who suffered debilitating anxiety and regular panic attacks. The one full of excuses not to go out and enjoy life.
“I am now this amazing butterfly who loves her life and lives it with no worries (well far fewer, I am still a woman after all!)”.
Are you ready to become a Healthy Mummy?
If you are wanting to tighten your booty and tone your thighs – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!