Weight Loss

6 recipes to help you DETOX YOUR BOD in just 7 days

At the end of the August 28 Day Weight Loss Challenge and before the start of the September 28 Day Weight Loss Challenge we have the Healthy Mummy’s 7 Day Cleanse meal plan for you!

This means it’s time to detox and cleanse in preparation for the September 28 Day Weight Loss Challenge with stacks of light yet filling meals and snacks.

Every day is loaded with recipes and meals that you will LOVE that will fill you up with fibre, protein, vitamins and minerals.

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With 3 meals and 3 snacks a day, this is not your typical, cutting-out, lemon water ONLY detox. Far from it!

Today we wanted to give you a sneak peek at some of the delicious food that forms part of the 7 day cleanse on the 28 Day Weight Loss Challenge, so that you can get excited and inspired!

Refreshing Detox Salad

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With five different colourful veggies, this salad is PACKED with nutrition (and takes just 10 minutes – winning!)

Coconut and Cashew Bites

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Yes there are still delicious snacks in the 7 day cleanse! These are made with fruit, nuts and chia seeds which act like an intestinal broom to clear out your system.

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Vanilla Chia Pudding

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Breakfasts like this one that can be made the night before make for easy mornings. Sweetened with a little maple syrup and topped with blueberries, it’s a fresh and tasty start to the day.

Roasted Cauliflower Nachos

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Ooh hello Mexican fiesta, didn’t expect to see this on a cleanse plan did you? All the tastes you love from nachos but with nutritious cauliflower instead of corn chips!

Orange & Yogurt Panacotta

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Another great dessert option that you can make ahead and have on hand. Just four ingredients and five minutes ‘hands on time’ is all you need to have this sweet little pudding to enjoy after dinner.

No-Rice Sushi

No-Rice-Sushi

Lunch can still be fun on the 7 day cleanse. Make these to suit your own tastes and change up the salmon for tuna, tofu or chicken if you prefer.