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Feed a family of 4 dinners for 1 month for 100 pounds and under 88p a serve

Hi – My name is Rhian and as well as being a busy mum of 2 little young boys – I am also the founder of The Healthy Mummy which I am super proud to say is transforming the lives of millions of mums all over the world – and I am so excited that we have now launched in the UK (you can join our PRIVATE UK support group here too)!

Rhian Meal Prep-2

The Healthy Mummy is a health & weight loss program created for busy mums and we started back in 2010 when I was pregnant and wanted to created a supportive and holistic program for mums (you can read my story here) and now millions of mums use our famous 28 Day Weight Loss Challenge every day and mums have lost over 500,000 stone with us!

And here is one of the 100,000’s of mums – Sascha Farley – who have lost weight using Healthy Mummy plans and meal prepping like this (there are more amazing examples at the bottom of the blog to inspire you too!

Sascha says, “Over 5 stone gone from using The Healthy Mummy 28 Day Weight Loss Challenges and maintaining it couldn’t be more enjoyable”


My EPIC meal prep day!

One of the BIG things I like to do and show mums is that healthy eating doesn’t need to be expensive!

So today, I did a little bit of meal prep! Well quite a lot actually! I made a months worth of dinners for a family of 4 for under £106

All of the meals came from the 28 Day Weight Loss Challenge app

Below I will show you the food I cooked plus I will share my meal prep tips and how you can get costs down either further!

rhian meal prep-2

How you can feed your family dinners for a month without spending over £106

The Healthy Mummy meals are designed with a holistic approach, with no food group being cut out, everything in moderation and the most importantly, delicious!

This took me around 8 hours to do but means I don’t have to cook again for a long time and because I am cooking in bulk I am saving so much money – so although it is hard work  – it is 100% worth it!

The details!

  • Excluding the snacks I spent £106 on food
  • With the snacks I spent £146
  • I made 120 dinners enough for a family of 4 for 30 nights
  • I made 40 serves of snacks
  • All food is healthy and yummy


And if you like what you see – my gift to you is my meal prep book for FREE!! Get it here 

rhian stripy-2

What I made

All the food is from the 28 Day Weight Loss Challenge and you can see over 4,000 recipes in the challenge when you join


Creamy Chicken & Corn Soup (£1.08 per serve)


Brazilian Black Beans with Greens & Rice (£0.95 per serve)


Spanish Rice with Chorizo (£1.28 per serve)

Spanish Rice

Easy Fried Rice (£0.56 per serve)


Lentil Shepherd’s Pie (£1.11 per serve)

lentil bake


Peanut Butter Chicken Curry (£1.31 per serve)

Peanut Butter Chicken Curry

Sausage & Veggie Pasta Bake (£0.98 per serve)


Beef & Sweet Potato Lasagne (£1.21 per serve)

lasagne food

Tuna Pasta Bake (£0.92 per serve)

Sausage & Veggie Pasta Bake


Mexican Style Chilli Con Carne (£1.03 per serve)

Mexican Style Chilli Con Carne

Simple Zucchini & Bacon Slice (£1.11 per serve)


Coconut Chicken Nuggets (£1.11 per serve)

nuggets food

Chilli Tuna Patties with Asian Coleslaw (£1.02 per serve)

fishcakes food

Pesto, Spinach & Ricotta Rolls (£0.33 per serve)

spinach rolls-2


Raspberry Muffins (£0.37 per serve)


Cherry Choc Slice(£0.25 per serve)

rhian chocolate

Weetabix Slice (£0.18 per serve)


Peppermint Choc Slice (£0.33 per serve)

My tips on how to save MORE money when meal prepping

  1. Get cooking on the 28 Day Weight Loss Challenge – Save even more by making the three rice based meals with the same type of rice (instead of buying jasmine, brown and basmati)
  2.  Save even more by bulking out your recipes with any vegetables that are on sale, as most of our recipes are quite flexible and forgiving
  3. Save even more by growing your own basil, parsley and coriander at home in the garden or in a window box instead of buying them by the bunch
  4. Save even more by switching up some of the proteins to either whatever meat is on sale when you shop, or substitute with tofu or chickpeas instead
  5. I purposely chose recipes with similar ingredients as this helps save money at the checkout (e.g. many have rice, or pasta)
  6. These are all kid friendly recipes too, there’s no need to cook two different meals for adults and kids
  7. On average the main meals here work out at under £0.88 per serve, so you can lose weight AND save money at the same time
  8. These meals freeze well, so cook double and enjoy the other portion later (saves on washing up too)
  9. If you like the sound of these recipes, you’re going to LOVE the abundant and customisable recipes The Healthy Mummy holds.

With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed as an app (and proven) to help busy mums like you lose weight!


And if you like what you see – my gift to you is my meal prep book for FREE!! Get it here 

£1 TRIAL rate on the 28 Day Challenge that over 100,000 mums do every month!

Results from mums using The Healthy Mummy Plans

Chloe has lost 6 stone

Chloe says, “I was 19 stone, am gluten intolerant and was breastfeeding so The Healthy Mummy was exactly what I needed!”

She went on to put her health as a number one priority and went on to lose 6 stone in the next 15 months all while continuing to breastfeed.

“I then fell pregnant with baby number 3 and had my first Healthy Mummy pregnancy. I avoided a big weight gain unlike my two previous pregnancies and am coping with the sleepless nights so so much better -thank you!”


Ebannie Daly

New mum Ebannie from Horsham, Victoria says “I joined the 28 Day Weight Loss Challenge and enjoy doing the exercises. I’m finding the food in the 28 Day Weight Loss Challenges super yummy”. Although Ebannie lost a whopping 8 stone she prefers not to take much notice to the scales anymore. The clothes clothes speak for themselves. She has dropped from a size 24 to a size 8 top. Ebannie-Daly-weight-loss-mum-of-2016-nominee

Bethany Harrison

A self confessed couch potato who couldn’t stand up for longer than 10 minutes without pain in her legs and feet is now training for 50km marathons. Bethany has lost 9 stone (almost HALF her weight) dropping from 18 stone to 10 stone with the Healthy Mummy 28 Day Weight Loss Challenges. Bethany says “This is the only program I have come across that cares for the person as a whole”.
Bethany Harrison weight loss

Renee Harrison

Mum Renee from Central Queensland has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 8 stone.  She says “previously I lived day by day, but now I embrace life as it were my last day on the earth!”.
renee loses 41kg healthy mummy plan

Jo Hart

Jo Hart not only rocks her new bikini, she has lost 6 stone with The Healthy Mummy 28 Day Weight Loss Challenges. She says “I am proud of the change I have made for not only me but for my family too”.Jo Hart - 50 kgs

No pressure

We are absolutely not here to put pressure on mums to lose weight. We instead offer support, advice, plans and products to help mums lose weight when they are 100% physically and emotionally ready to do so – which could be a few months post birth or a few years. Everyone is an individual and we treat them as such.

The aim of the The Healthy Mummy focus is to educate mums how they can make small changes to their life to become healthier and also show them how they can change their life to a healthy one for them and their family.1602_THM_BA_FBMrec_NoJudgementIt is not about making extreme changes to your life or about becoming a health and fitness fanatic and is instead about making health fun and part of your life as well as giving useful healthy life information across all aspects of a mums life

The Healthy Mummy has an expert team of nutritionist and exercise specialists who create all the products, meal and exercise plans and

Find out More About the 28 Day Weight Loss Challenge Here


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