Feed a family of 4 dinners for 1 month for 100 pounds and under 88p a serve
Hi – My name is Rhian and as well as being a busy mum of 2 little young boys – I am also the founder of The Healthy Mummy which I am super proud to say is transforming the lives of millions of mums all over the world – and I am so excited that we have now launched in the UK (you can join our PRIVATE UK support group here too)!
The Healthy Mummy is a health & weight loss program created for busy mums and we started back in 2010 when I was pregnant and wanted to created a supportive and holistic program for mums (you can read my story here) and now millions of mums use our famous 28 Day Weight Loss Challenge every day and mums have lost over 500,000 stone with us!
And here is one of the 100,000’s of mums – Sascha Farley – who have lost weight using Healthy Mummy plans and meal prepping like this (there are more amazing examples at the bottom of the blog to inspire you too!
Chloe says,“I was 19 stone, am gluten intolerant and was breastfeeding so The Healthy Mummy was exactly what I needed!”
She went on to put her health as a number one priority and went on to lose 6 stone in the next 15 months all while continuing to breastfeed.
“I then fell pregnant with baby number 3 and had my first Healthy Mummy pregnancy. I avoided a big weight gain unlike my two previous pregnancies and am coping with the sleepless nights so so much better -thank you!”
New mum Ebannie from Horsham, Victoria says “I joined the 28 Day Weight Loss Challenge and enjoy doing the exercises. I’m finding the food in the 28 Day Weight Loss Challenges super yummy”. Although Ebannie lost a whopping 8 stone she prefers not to take much notice to the scales anymore. The clothes clothes speak for themselves. She has dropped from a size 24 to a size 8 top.
A self confessed couch potato who couldn’t stand up for longer than 10 minutes without pain in her legs and feet is now training for 50km marathons. Bethany has lost 9 stone (almost HALF her weight) dropping from 18 stone to 10 stone with the Healthy Mummy 28 Day Weight Loss Challenges. Bethany says “This is the only program I have come across that cares for the person as a whole”.
Mum Renee from Central Queensland has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 8 stone. She says “previously I lived day by day, but now I embrace life as it were my last day on the earth!”.
Jo Hart not only rocks her new bikini, she has lost 6 stone with The Healthy Mummy 28 Day Weight Loss Challenges. She says “I am proud of the change I have made for not only me but for my family too”.
We are absolutely not here to put pressure on mums to lose weight. We instead offer support, advice, plans and products to help mums lose weight when they are 100% physically and emotionally ready to do so – which could be a few months post birth or a few years. Everyone is an individual and we treat them as such.
The aim of the The Healthy Mummy focus is to educate mums how they can make small changes to their life to become healthier and also show them how they can change their life to a healthy one for them and their family.It is not about making extreme changes to your life or about becoming a health and fitness fanatic and is instead about making health fun and part of your life as well as giving useful healthy life information across all aspects of a mums life
The Healthy Mummy has an expert team of nutritionist and exercise specialists who create all the products, meal and exercise plans and