5 exercises for mums with bad knees
We have included an easier and harder option with each exercise. To help prevent further injury, start with the easier option and build up your workout to move onto the harder one.1. Modified squats
2. Shadow boxing
3. Dumbell tricep extensions and bicep curls
4. Side lying leg lift
5. Bicycle crunches
Additional exercises:
- Swimming
- Bicycle riding indoor or outdoor
- Gentle walking
- Wall squat
- Depending on injury or pain – wider squats
- Dyno band – back rowing