5 tips for staying on track and smashing through week 3
Getting fitter and stronger, staying active or keeping up your motivation can be a challenge but youโve made it this far, so donโt give up now.
Research shows that weight loss plans can fall by the wayside within two weeks so sticking with it for the third and beyond means your chances of success skyrocket. Hooray! Alicia Whitbread, who has lost over 4st. on theย 28 Day Weight Loss Challenges,ย has shared her top tips on how to stay on track during your weight loss journey for week 3.
5 ways toย stay on track and smash week 3!
Alicia says,ย โDid you know that doing something for 28 โ 30 days ingrains the brainโs neural pathways, which sounds like mumbo jumbo, but it means you are likely to keep up behaviour because you work moreย onย autopilot.โ
โSo how do weย stayย onย trackย and smash our fitness goals for weekย 3? Hereโs howโฆโย
1. Be smart
2. Treat yourself
3. Be accountable
4. Stay hydrated
5. Believe in yourself
Aliciaโs 4st. weight loss story
Alicia isย new to theย 28 Day Weight Loss Challengeย but after signing up she says she was instantly โhookedโ and signed up for anotherย six months.
โI was getting bored with my exercise and with food,”ย ย Alicia says.ย โI had lost 4st. but had hit a plateau. The scales were not moving and my body was used to my current exercise plan.โ
But thenย Alicia found theย 28 Day Weight Loss Challenge!
โI love theย amazing exercises and inย three weeks I lost an additional 2 inches just off my tummy,โย she says.
โNot to mention having access to an incredible list of recipes to switch up my snacks and keep my diet not only tasty, but exciting.”
โIt hasnโt just helped me, my 3 year old tells me she is exercising now and my hubby and 22 month old beg for Healthy Mummy snacks. How could I not sign up for more months with access to all this in the palm of my hand?โ
Join the 28 Day Weight Loss Challenge!
Ourย 28 Day Weight Loss Challengeย is an affordable, customisable program designedย to help mums reach their weight loss goals and tackle their health.
Our Challenge entails:
- Hundreds of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands ofย EASY-TO-MAKE recipes!
To find out more on the 28 Day Weight Loss Challengeย click here.
