Health

Mum who shed 3.6st reveals how she lost the last 10 pounds

After having a child this Healthy Mummy realised how unhealthy she really was.

In under a year on the 28 Day Weight Loss Challenge, Zoe lost 3.6st!

Here she shares how she regained her self-confidence and how she worked through her weight loss plateau!

Zoe-Weir

Zoe’s reveals how she lost last the 10 pounds!

“In 2015 my daughter was 1.5 years and I was so unhealthy, I couldn’t run 10 metres, I had no confidence and hated how I looked! I searched ‘lose baby weight’.

Thanks to the Facebook search bar I found The Healthy Mummy Facebook page. That night I read story after story of how much success other mums were having on the program.

I knew The Healthy Mummy was different, I could just feel it, so I signed up to the 28 Day Weight Loss Challenge that night!

Once I read it was 80% food and only 20% exercise, I knew I had to focus on my diet first.

In 4 weeks I had a holiday booked to Hawaii with my mother and daughter, I wanted to hit some goals and I did! I’d lost inches from my body and 4 pounds. I felt I could achieve anything and I did, I set goals for myself each week, and kept on achieving them!

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In under a year I’d lost 3.6st, I’d regained my self-confidence, I actually went swimming instead of watching everyone else, I was a size 10, I could walk into a store and buy anything I wanted, I had energy to run around with my daughter, I loved myself again and turned into the best mother and wife I could be – and I had found a love for running!

When it came down to the last 10 pounds I needed something else, my body was plateauing and I needed to change things up a little. So I tried the Healthy Mummy Smoothies and started to run. Those last few pounds were soon gone and my mindset and fitness were the best they had ever been in my adult years.

I maintained the weight, had a healthy pregnancy, lost the baby weight and now I’m maintaining again all whilst still on the 28 Day Weight Loss Challenge, the Healthy Mummy Smoothies and running the whole time.

It’s my way of life and I LOVE it!!!”

Join Zoe on the 28 Day Weight Loss Challenge!

If you are on a mission to tackle your weight and overhaul your health – then our Challenge can help!

28 Day Weight Loss Challenge

Take part NOW !

TAKE PART NOW

Our Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • New CHALLENGE THEME each month – so you’ll NEVER get bored
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!
  • Find out more of join the 28 Day Weight Loss Challenge here.

Want a sneak peek at some of the meals, snacks and exercises from the 28 Day Weight Loss Challenge?  Check out our FREE recipe packs HERE.

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The Healthy Mummy

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