Once I read it was 80% food and only 20% exercise, I knew I had to focus on my diet first.
In 4 weeks I had a holiday booked to Hawaii with my mother and daughter, I wanted to hit some goals and I did! I’d lost inches from my body and 4 pounds. I felt I could achieve anything and I did, I set goals for myself each week, and kept on achieving them!
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In under a year I’d lost 3.6st, I’d regained my self-confidence, I actually went swimming instead of watching everyone else, I was a size 10, I could walk into a store and buy anything I wanted, I had energy to run around with my daughter, I loved myself again and turned into the best mother and wife I could be – and I had found a love for running!
When it came down to the last 10 pounds I needed something else, my body was plateauing and I needed to change things up a little. So I tried the Healthy Mummy Smoothies and started to run. Those last few pounds were soon gone and my mindset and fitness were the best they had ever been in my adult years.