Health

Bye bye back fat – Inspiring mum shares how she is getting her sexy ‘back’

Healthy Mummy and 28 Day Weight Loss Challenge member Stephanie is an inspiration to all.

She has lost a massive 5.6st in just 9 months by following the 28 Day Weight Loss Challenge, and her sexy curves are coming back!

Read below about her incredible transformation and all the personal victories she is SMASHING.

stephanie-payne-back

Stephanie’s personal victories

Stephanie’s sheer determination to changing her body and turn her life around is evident to all.

With her positive attitude and commitment to the 28 Day Weight Loss Challenge she has lost a WHOPPING 5.6st, has a new sexy back taking shape and is celebrating a whole lot of personal victories.

Firstly, having to tie a big knot in her shirt that is now too big!

Having recently returned from vacation, Stephanie says “I flew on a plane (there and back!). Took stairs instead of lifts (willingly). Dressed up for one of the theme nights on the cruise. Wore leggings in front of people and didn’t think twice in doing so. Went quad biking. Lay on the sand not caring how big I looked (or didn’t look). Caught the train (and had no shame in sitting on a seat) and I can now rest my foot on my knee when sitting down!

I couldn’t and wouldn’t have done any of this 5.6st ago before I found The Healthy Mummy!”

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Photograph yourself from all angles

Stephanie is a testament to the fact that when tracking your weight loss it is just as important to take photos from behind as well as your front and sides.

She says “It’s amazing what 9 months of consistency can achieve. I’m so glad I have photos of myself from all angles. There’s a 5.6st difference here between these pictures and I can see sexy curves”.  We can see them too Stephanie!

With her body changing so much she says “I need to tie a knot in my top because it’s way too big for me now”.   

Stephanie’s weight loss journey

“My first Healthy Mummy 28 Day Weight Loss Challenge was in November 2017 but I started late October 2017.

I was 30.12st when I started. I’m now 25.6st (I’m probably less now as I only weigh in once a month). That’s a loss of 5.6st with the Healthy Mummy.

28 Day Weight Loss Challenge

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I’ve lost a total of 12.11st since I began my weight loss journey all those years ago but in saying that, the 5.6st I’ve lost with the Healthy Mummy has been the most enjoyable, the easiest and one I know I can continue to follow for the rest of my life.”

Weight loss goal

Stephanie says “I’d like to weigh 12.8st. I know I can do it!”

The Healthy Mummy team know you can do it too Stephanie. And we will be there to cheer you on every step of the way!

If you would like to join Stephanie and thousands of other mums who are losing weight and transforming their bodies and lives every day join the Healthy Mummy’s 28 Day Weight Loss Challenge.

Ready to lose weight with the Healthy Mummy?

If you are on a mission to tackle your weight and overhaul your health – then our Challenge can help!

Our Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • New CHALLENGE THEME each month – so you’ll NEVER get bored
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!
  • Find out more of join the 28 Day Weight Loss Challenge here.

Want a sneak peek at some of the meals, snacks and exercises from the 28 Day Weight Loss Challenge?  Check out our FREE recipe packs HERE.

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written by:

The Healthy Mummy

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