How this mum used the tips, tricks and advice found in The Healthy Mummy community to hit her goals
We love The Healthy Mummy community and know how loving, supportive and helpful it can be to mums who are looking to lose weight and change their lifestyle.
When we heard 28 Day Weight Loss Challenge member Alison Hylandโs story of asking WWOHMD? (What Would Other Healthy Mummies Do?) we knew we had to share!
Community help has kept Alison on track and motivated
โFirst-time photo poster. So this morning I was down that I havenโt lost much on the scalesย and thought to myself what do other Healthy Mummies do when they feel like this, they compare before and after picsย and measurements. So here is my little pick me up.
1.2st lost since the start of this year. I will get to my goal but feeling better in myself is just as good.โ
โThe eating on the 28 Day Weight Loss Challenge has been the easiest part as I try to always do a cook up on a weekend & prepare all my main meals. This was a must as I work full time withย three teenage boys so unless I was super organised it just wasnโt going to happen.โย
Fit the exercise in when you can
โThe exercise was different & at times somewhat challenging when I would come late from work. But I took tips & tricks learnt from the support group. I started doing squats while waiting for the microwave to finish, or while waiting for the shower to warm up.
Iโm not good with early morning exercise so I found 40 minutes at the gym during my lunch break a couple of days a week worked best. But the more active I have become the more I actually crave it.โ
Donโt let holidays scare you
โGoing on holidays I thought would be tough but in fact, I exercised more as I felt good. I started at 13.5st and now am 12.3st. My new goal is 11.4st.
โI love this group, Iโve learnt soooo much, especially how to be kind to myself.โ
โI often look at The Healthy Mummy recipe hub from the 28 Day Weight Loss Challengeย for inspiration of what to cook.ย Iโve also been using the Healthy Mummy workout videos.โ
We love that you get so much inspiration and information from the community Alison and we canโt wait to see you kick all your goals!
Join thousands of other mumsย on the 28 Day Weight Loss Challenge
If you want to take charge of your own health and weight โ then join ourย 28 Day Weight Loss Challenge TODAY.
With THOUSANDS of delicious (and healthy)ย recipes, 350 exercises & 24/7 support โ the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
