The Healthy Mummy’s 28 Day Weight Loss Challenge isn’t just about losing weight, it’s about making healthy choices in what you eat and how you approach food.
We love that these mums have learned about healthy eating and good food choices through The Healthy Mummy. Today they share their stories and tell us what the 28 Day Weight Loss Challenge has taught them.
What you can learn on the 28 Day Weight Loss Challenge from mums who have done it
Clare Poole (pictured above) learned to be a more confident cook
“What did you have for lunch ladies? These were a childhood favourite of mine and while not a Healthy Mummy recipe I have made them healthier.”
“My mum used to make us what we called ‘cheesies’ using onion, carrot, cheese on white bread rolls. I used super seeded rolls and low fat cheddar cheese (and put less cheese on mine). Super yummy.
I love that being a 28 Day Weight Loss Challenge member for over two and a half years has educated me so that I can confidently make my own meal choices healthier to keep me and bub healthy and happy.”
Allexe Dombroski learned that you can enjoy food while you lose weight
“The most important thing The Healthy Mummy has taught me is to have a healthy relationship with food! That it is OK to have treats and enjoy what you have, that you don’t have to live off lettuce leaves and carrot sticks to lose weight!