Ready to blast fat from your belly and tone up that booty? Now is the time with the new AMAZING Belly and Booty Blaster Work Outs available as part of the 28 Day Weight Loss Challenge!
Check out the Sneak Peek below!
All about our NEW Belly and Booty Blaster Workouts!
As part of the January Belly and Booty Blaster Challenge, we have a new workout program available in the 28 Day Weight Loss Challenge App.
Focussing on the belly and booty is great for overall weight loss. Blasting belly fat can be one of the more difficult areas to lose fat from, but with a combination of the right diet, these new workouts specifically target the core area to help strengthen, tone and beat the bulge for good. Working out on the belly and booty will strengthen the inner core (tummy) and utilize the glutes (butt) to give you better posture and focus on our abdominals, pulling the waste in.
60 per cent of our body’s muscle is in our butt and thighs, making them super important areas for body function and fitness. A strong, toned butt will not only help to reach your weight loss goals, it also supports you in all movements such as bending lifting and twisting.
Led by our amazing fitness trainer Wendy Smith, the new workout videos focus specifically on the belly and butt areas to strengthen, tone and increase overall weight loss.
The program will include 5 workouts each week of the Challenge just like the existing Power Yoga, Dance Strong and 28 Days Stronger programs. The workouts are approximately 15 minutes long and are tailored to cater for any level of fitness, from Beginner, Standard to advanced. The programme is designed to get more challenging as it progresses and fitness is increased.