These 3 warming smoothies are like a warm hug on a chilly morning
When itโs cold outside, often a warm drink is just what you need! And you might not have realised it, but our Healthy Mummy Smoothies taste just as good warm as they do cold!
These 3 are our faves here at Healthy Mummy HQ, as they combine the good-for-you ingredients that you know and love with what feels like a (dare we say) warm hug at the same time.
Enjoy the smoothies as a meal on their own, or as part of the 28 Day Weight Loss Challenge.
3 warm smoothiesย to enjoy on a chilly day
Which of these will you try first?
1. Warm Banana Nut Smoothie
288 calories
Ingredients (serves 1)ย
- 2 tbsp vanilla Health Mummy Smoothie mix (25g)
- 250ml unsweetened almond milk
- 5 walnuts (10g)
- 1 banana (90g)
- A pinch of nutmeg (0.3g)
Method
- Measure out the milk.
- In a blender, combine the smoothie mix, walnuts, banana, nutmeg and 50ml of the milk (enough to let the ingredients blend well).
- Blend on high speed for 2-3 minutes.
- Place the rest of the almond milk in the microwave or on the stove top to warm up (but donโt let it boil).
- Pour the blended ingredients into the warm milk, mix well and allow the flavours to combine.
- Pour into your favourite mug (or travel mug, to go!) and enjoy.
2. Warm Apple Pie Smoothie
358 calories
Ingredients:ย
- 2 tbsp Healthy Mummy Smoothie Mix Vanilla (25 grams)
- 1 small apple, chopped (100 grams)
- 1/4 cup rolled oats (25 grams)
- 1/2 tsp cinnamon (0.5 grams)
- 1 cup reduced-fat milk of choice (250 mls)
Method:
- Measure out the milk.
- In a blender, combine the smoothie mix, apple, oats, cinnamon, and 50ml of the milk (enough to let the ingredients blend well).
- Blend on high speed for 2-3 minutes.
- Place the rest of the milk in the microwave or on the stove top to warm up (but donโt let it boil).
- Pour the blended ingredients into the warm milk, mix well and allow the flavours to combine.
- Pour into your favourite mug (or travel mug, to go!) and enjoy.
3. Warm Sneaky Snickers
399 calories
Ingredients (serves 1)
- 2 tbsp chocolate Healthy Mummy Smoothie mix (25g)
- 1 banana (90g)
- 250ml milk of choice
- 1 tbsp natural peanut butter (16g)
- 2 tbsp rolled oats (12g)
- Pinch of cinnamon (0.3g)
- 1 tsp desiccated coconut (2.5g)
Method:
- Measure out the milk.
- In a blender, combine the smoothie mix, banana, peanut butter, oats, cinnamon, coconut and 50ml of the milk (enough to let the ingredients blend well).
- Blend on high speed for 2-3 minutes.
- Place the rest of the milk in the microwave or on the stove top to warm up (but donโt let it boil).
- Pour the blended ingredients into the warm milk, mix well and allow the flavours to combine.
- Pour into your favourite mug (or travel mug, to go!) and enjoy.
Bonus! Want one more smoothie idea? How about this Winter Warmer Smoothie – why not try adding a teaspoon of instant coffee for a little kick!
Tryย out The Healthy Mummy Smoothies now
As we all know, being a mum can be exhausting which can leave us too tired to eat the right foods and get the right nutrition in our diets. This is whereย The Healthy Mummy Smoothieย can help.
How can Healthy Mummy Smoothies benefit you?
- Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
- Donโt contain weight loss accelerants, caffeine, gluten and are just 1% dairy. They are also a non-Genetically Modified product.
- Can help with weight management when used as part of a diet and exercise plan
- Provide the best possible nutrition for energy
- Breastfeeding-safeย and are designed to help to support milk supply
- They have no added sugar, and contain the good fats omega 3 and 6.
- Low GI & high fibre which helps you feel fuller for longer and aids digestion
- Quick and easy to prepare and taste delicious
- High in protein & lower in sugar than any other product on the market
Order yourย Healthy Mummy Smoothiesย today. They can be used on their own or as part of the 28 Day Weight Loss Challenge.
