Recipes

Winter warmer smoothie

On a cool evening, curl up on the couch with this healthy hot chocolate alternative. Served warm and filled with the comforting flavours of vanilla, honey and cinnamon, this hot drink will have you losing your baby weight while still enjoying a treat!

If you’re keen to stay healthy despite the cooler weather, join the thousands of other mums on the 28 Day Weight Loss ChallengeIt includes breastfeeding-friendly, affordable and customisable meal plans made especially for mums.

Winter Warmer Smoothie

Winter warmer smoothie

Ingredients (makes 1 serve)

  • 1 tbsp Healthy Mummy Chocolate smoothie powder (12.5 grams)
  • 1 tsp cacao/cocoa (4 grams)
  • 1 cup reduced fat milk of choice (250 mls)
  • ¼ tsp vanilla extract (1.25 mls)
  • 1 tsp honey (5 mls)
  • 1/8 tsp cinnamon (0.125 grams)

Method

  1. Add Healthy Mummy Smoothie mix and cacao/cocoa to a saucepan with the milk. Stir over a low heat until warmed through.
  2. Stir in vanilla and honey until well combined.
  3. Pour into a mug and sprinkle with cinnamon to serve.

198 calories per serve

Try out The Healthy Mummy Smoothies now

As we all know, being a mum can be exhausting which can leave us too tired to eat the right foods and get the right nutrition in our diets. This is where The Healthy Mummy Smoothie can help.

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • Don’t contain weight loss accelerants, caffeine, gluten and are just 1% dairy. They are also a non-Genetically Modified product.
  • Can help with weight management when used as part of a diet and exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and are designed to help to support milk supply
  • They have no added sugar, and contain the good fats omega 3 and 6.
  • Low GI & high fibre which helps you feel fuller for longer and aids digestion
  • Quick and easy to prepare and taste delicious
  • High in protein & lower in sugar than any other product on the market

Order your Healthy Mummy Smoothies today.

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