Recipes

Goodbye sniffles! Check out these 6 immunity boosting smoothies

Want to reduce your chances of getting sick in the cooler weather? Use food as your natural medicine!

There are certain ingredients that are recommended as a way to boost your immunity to illness. These include almonds, ginger, citrus fruits, leafy greens, yogurt, and fresh herbs.

The good news is that all of these ingredients work well in our Healthy Mummy Smoothies, for a delicious start to the day.

Goodbye sniffles! Check out these 6 immunity boosting smoothies

Super SMOOTHIES

The ingredients in the Healthy Mummy Smoothie powder contain loads of immunity-boosting ingredients already.

Then it’s just a matter of choosing what you add to them to give it even more of a healthy kick.

Even if you feel like mornings are too busy, you’ll feel so much better after setting aside 2-3 minutes to prepare a Healthy Mummy Smoothie to start your day.

You will feel healthier, have more energy and find weight loss a lot easier if you have breakfast.

These six smoothie recipes all contain healthy (and tasty!) ingredients that could help you stay well during the chilly months ahead.

Which will you try first? Get your hands on the Healthy Mummy Smoothies today.

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1. Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

238 calories per serve

The fantastic colour of this smoothie tells you that blueberries are the key ingredient here. Feel free to mix things up by adding raspberries or strawberries too for the beneficial antioxidants. Use frozen berries if they are cheaper! They’re just as nutritious.

This recipe can be found in the 28 Day Weight Loss Challenge recipe hub.

2. Immunity Boosting Smoothie

Immunity Boosting Smoothie

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299 calories per serve

The name says it all really! The Vitamin C, honey and ginger are invaluable for their anti-viral and detox properties. The yogurt is great for improving your gut health too, and adds a delicious creaminess.

This recipe can be found in the 28 Day Weight Loss Challenge recipe hub.

3. Detox Smoothie

Detox Smoothie

262 calories per serve

The coriander helps the whole body detox, ginger reduces inflammation, spinach gives you much needed fibre and iron, and pear helps your body to eliminate toxins.

This recipe can be found in the 28 Day Weight Loss Challenge recipe hub.

4. Cellulite Busting Smoothie

Cellulite Busting Smoothie

Not just great for banishing dimples! This deliciously creamy creation is also packed with immunity boosters like blueberry and spinach.

Check out the recipe HERE

5. Green Goddess Smoothie

green_goddess_smoothie

If you’re looking to up your greens intake, look no further than this super green smoothie! Packed with kale, celery, spinach and apple it’ll give your immunity a delicious kick.

Check out the recipe HERE

6. Citrus Bang Smoothie

Citrus Bang Smoothie

Bursting with zingy freshness, nutrients and fibre, this smoothie is also full of protein to keep you feeling full.

This recipe can be found in the 28 Day Weight Loss Challenge recipe hub.

Try out The Healthy Mummy Smoothies now

As we all know, being a mum can be exhausting which can leave us too tired to eat the right foods and get the right nutrition in our diets. This is where The Healthy Mummy Smoothie can help.

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • Don’t contain weight loss accelerants, caffeine, gluten and are just 1% dairy. They are also a non-Genetically Modified product.
  • Can help with weight management when used as part of a diet and exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and are designed to help to support milk supply
  • They have no added sugar, and contain the good fats omega 3 and 6.
  • Low GI & high fibre which helps you feel fuller for longer and aids digestion
  • Quick and easy to prepare and taste delicious
  • High in protein & lower in sugar than any other product on the market

Order your Healthy Mummy Smoothies today.

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