Calling all peanut butter lovers!
Want a snack that tastes as good as it looks? This Raw Peanut Butter & Coconut Brownie Slice is full of antioxidants and good fats from its wholesome ingredients.
And YES you can most definitely enjoy this while you lose weight on the 28 Day Weight Loss Challenge.
A big thank you to 28 Day Weight Loss Challenge member Cassie for sending us this recipe. Cassie says ‘This is so good, it satisfies all those sweet cravings – and only 180 calories per serve!’
If you love peanut butter, check out the snack recipes on the 28 Day Weight Loss Challenge. How about Chocolate Peanut Butter Cups, Peanut Butter and Vanilla Cookies, or Choc Peanut Butter Lava Cakes?
Find out more about the 28 Day Weight Loss Challenge here.
Raw peanut butter & coconut brownie slice
- 1 cup cashews (120 grams)
- 1/2 cup pitted dates (85 grams)
- 310 ml boiling water
- 1/4 cup cacao/cocoa powder (24 grams)
- 2 tbsp coconut oil, melted (30 mls)
- 1 tbsp maple syrup (15 mls)
- 1 cup coconut flour (120 grams)
- 1 tsp vanilla bean paste (5 mls)
- 1/4 cup shredded coconut (25 grams)
- 2 tbsp natural peanut butter (32 grams)
- 1 tbsp coconut oil, melted (15 mls)
- Soak cashews and dates in boiling water for 10-15 minutes.
- Place cashews, dates and water into food processor, blitz on high until a smooth paste forms.
- Add remaining base ingredients and blitz until combined on medium speed.
- Pour base mixture into a lined slice tray, spreading mixture evenly across base.
- Sprinkle shredded coconut over the top of the base and gently press down.
- Mix together the natural peanut butter and coconut oil until smooth.
- Drizzle this over the top of the slice, then place in refrigerator for 2-3 hours (or overnight) before slicing into 12 pieces.
- Store in an air tight container in the fridge for up to 7 days.
Makes 12 serves at 180 calories per serve
More on the 28 Day Weight Loss Challenge
Want access to thousands and thousands MORE healthy recipes just like these? Then be sure to check out our 28 Day Weight Loss Challenge.
Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.
Every week you are given a different meal plan to follow and each month we add 100+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.
Learn more about our 28 Day Weight Loss Challenge HERE.