Raw peanut butter & coconut brownie slice
Calling all peanut butter lovers!
Want a snack that tastes as good as it looks? This Raw Peanut Butter & Coconut Brownie Slice is full of antioxidants and good fats from its wholesome ingredients.
And YES you can most definitely enjoy this while you lose weight on theย 28 Day Weightย Loss Challenge.
A big thank you to 28 Day Weightย Loss Challenge member Cassie for sending us this recipe. Cassie saysย โThis is so good, it satisfies all those sweet cravings โ and only 180 calories per serve!โ
If you love peanut butter, check out the snack recipes on the 28 Day Weightย Loss Challenge. How about Chocolate Peanut Butter Cups, Peanut Butter and Vanilla Cookies, or Choc Peanut Butter Lava Cakes?
Find out more about theย 28 Day Weightย Loss Challengeย here.
Raw peanut butter & coconut brownie slice
Ingredients
- 1ย cupย cashews (120 grams)
- 1/2ย cupย pitted dates (85 grams)
- 310ย mlย boiling water
- 1/4ย cupย cacao/cocoa powder (24 grams)
- 2ย tbspย coconut oil,ย melted (30 mls)
- 1ย tbspย maple syrup (15 mls)
- 1ย cupย coconut flour (120 grams)
- 1ย tspย vanilla bean paste (5 mls)
- 1/4ย cupย shredded coconut (25 grams)
- 2ย tbspย natural peanut butter (32 grams)
- 1ย tbspย coconut oil,ย melted (15 mls)
Method
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Soak cashews and dates in boiling water for 10-15 minutes.
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Place cashews, dates and water into food processor, blitz on high until a smooth paste forms.
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Add remaining base ingredients and blitz until combined on medium speed.
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Pour base mixture into a lined slice tray, spreading mixture evenly across base.
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Sprinkle shredded coconut over the top of the base and gently press down.
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Mix together the natural peanut butter and coconut oil until smooth.
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Drizzle this over the top of the slice, then place in refrigerator for 2-3 hours (or overnight) before slicing into 12 pieces.
-
Store in an air tight container in the fridge for up to 7 days.
Makes 12 serves atย 180 calories per serve
Need more healthier chocolate recipes RIGHT NOW?ย Try ourย Choc-Banana Loaf Cake,ย or the irresistibleย Sweet Potato Chocolate Brownies.
More on the 28 Day Weight Loss Challenge
Want access to thousands and thousands MORE healthy recipes just like these? Then be sure to check out ourย 28 Day Weight Loss Challenge.
Ourย 28 Day Weight Loss Challengeย is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.ย
Every week you are given a different meal plan to follow and eachย month we add 100+ NEW recipes to our Challenge Recipe Hub. That way, youโll never get bored and stay on weight loss track while digging into healthy, yummyย recipes.
Learn more about ourย 28 Day Weight Loss Challengeย HERE.
