Guilt-free savoury snacks under 250 calories!

Here at The Healthy Mummy, we have created hundreds of delicious guilt-free savoury and sweet snack recipes that you can enjoy as part of your 28 Day Weight Loss Challenge plan.

As The Healthy Mummy founder, Rhian, said we know that eating the wrong snacks can be detrimental to our weight loss success. It is so easy to be tempted by chocolate bars, chips, biscuits, and other high-calorie snacks when we don’t have healthy alternatives on hand. That is why we offer so many healthy recipes to suit your sweet or savoury tooth.

Savoury snacks under 250 calories

These guilt-free snacks from the 28 Day Weight Loss Challenge all under 250 calories can be enjoyed at any time of the day or night which makes them perfect for busy mums.

70 calorie Hidden Veg Sausage Rolls

Healthy “hidden veggie” sausage rolls

Sausage rolls are a hit with both kids and adults and this healthy “hidden veggie” version can be enjoyed all year round.

Grab the recipe here.

155 calorie Easy Zucchini Muffins

Easy Courgette Muffins 

Zucchini Muffins are a popular savoury muffin recipe from the 28 Day Weight Loss Challenge which is perfect for a mid-morning/mid-afternoon snack.

Get the recipe here.

171 calorie – Asian Pork Rice Balls


These Asian inspired rice balls are a great savoury snack that can be kept in the fridge for 3-4 days or in the freezer for up to two months.

Just grab 2-3 balls per person and reheat when you want a quick and delicious protein filled snack.

Get the recipe here.

110 calories Pumpkin, goat’s cheese and parmesan savoury muffins

Pumpkin, goats cheese and parmesan savoury muffins

These delish savoury muffins from the 28 Day Weight Loss Challenge work equally well as a morning or afternoon tea and could even be served as a light lunch with salad.

Get the recipe here

Read more: 6 high protein savoury snacks

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