Weight Loss

5 ways to MAINTAIN a flat tummy

If you have worked hard following the birth of your baby, regained your core strength and created a nice flat tummy you may be wondering how you ensure your results are long term and how you can maintain your new shape.

The good news is, you can! There are simple and easy way to keep your tummy flat all year round. Check out 5 of them below…

Stephanie Marriott has been maintaining her taut tummy, thanks to the 28 Day Weight Loss Challenge


Here are 5 easy ways to maintain your flat stomach:

1. Get more sleep 

This is highly understated especially as it relates to tummy fat. We all know it can be challenging to get enough sleep with a new baby, however getting enough rest it is vital for your health and hormone balance.

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The Healthy Mummy

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