Weight Loss

One mum shares how to get back on the weight loss wagon

WOW 28 Day Weight Loss Challenge member Lauren looks HOT, what a transformation! But like all of us, she has succumbed to a block of chocolate or an indulgent treat or fallen off the weight loss wagon, so to speak.

One mum shares how to get back on the weight loss wagon

But does this mean she’s failed in her weight loss? NO WAY! Read her motivating story here!

Lauren’s weight loss story

One mum shares how to get back on the weight loss wagon

“I’ve completed QUITE a few 28 Day Weight Loss Challenge, and I don’t think I’ve had one whole month where I haven’t ‘fallen off the wagon’ so to speak. Am I failing? No! Have I lost weight? Yes! Am I living? Hell yes!

I’ve lost over 2st. by living a mostly healthy, balanced lifestyle using The Healthy Mummy 28 Day Weight Loss Challenge. I am a single mum of two gorgeous children, a daughter 6 and a son 4. We live a very busy, active lifestyle these days. One of the most important things I’ve learnt during my Healthy Mummy journey is a lesson on balance.

One mum shares how to get back on the weight loss wagon

Before I started the 28 Day Weight Loss Challenge, I’d TRY to eat healthy. It would last a few days if I was lucky, then I’d go off track for a month or three. I would literally give up! It was ‘too hard’.

I followed the Healthy Mummy’s Facebook Support Group for a little while, watching the amazing success stories, but I didn’t believe in myself. I didn’t believe I had what I takes to change my life.

It took me to hit rock bottom before I knew I needed to give the challenge a go. I immediately LOVED IT! The food, the support, the amazing recipes. How could I fall off the wagon?

Well, it does happen. Weekends I often over indulge while out and about. Holidays I definitely eat far more than my body requires. When I’m sick or sad or stressed, I often find myself diving in to the biscuit packet or a block of chocolate. Does this mean I’m failing? Absolutely not!!

A balanced lifestyle

One mum shares how to get back on the weight loss wagon

The thing is, in this amazing journey, I’ve lost over 2st. by living a balanced lifestyle which sometimes means ‘treat’ food. But I’ve learnt that having a day or even a week of bad food doesn’t make me a failure.

Getting back on track is so much easier because I have the help and support of so many amazing women and because simply the food is too darn amazing! I do not beat myself up over a bad food choice. I simply make a better choice next time. I do not work out like crazy to burn off that bad meal. I simply continue on with my regular exercise. Why beat yourself up for living?

The Healthy Mummy is a program that you will want to stick to for life! It’s flexible, simple, family-friendly and budget friendly. No cutting food groups and no super low calorie ‘dieting’. I love that I can mostly be eating amazing home cooked food and nourishing my body. But I also love that I can go out for a meal and feel no guilt. None. Zero. Zilch!

I am so grateful that I took the leap to join the 28 Day Weight Loss Challenge. Not only has it changed my life, it’s given me a brand new one!

Are you ready to kick-start your weight loss?

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Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here

 

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The Healthy Mummy

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