Weight Loss

These mums have lost 7 stone between them and are not looking back!

These mums are smashing their weight loss goals on The Healthy Mummy 28 Day Weight Loss Challenge.  They have made a lifestyle change to improve their health and say they have become better versions of themselves.

Louise Richie has lost 1.5 stone

Louise says, “So I really should share the photo that made me sick to my stomach. My mother in law posted the left picture on Facebook for the world to see after my little boy’s fifth birthday party. What a state. The top isn’t helping the angle but there’s no denying the size.”

“The pic on the right is of me giving a rocking horse a hair wash in the salon below my studio on Sunday (Well, why not).”

“Thankfully I’m looking a different shape now. I’m almost 1.5 stone down so fingers crossed for the future.”

Charlie Johnson has lost 2 stone

Charlie says, “This is me, six months in, two stone down. I don’t know exactly what I weigh at the moment but I know how I feel! I know I have more energy, I know I have more confidence and I know that I don’t hide from the mirror anymore.”

“I was always convinced that the number on the scales were the most important thing ever. It was tied in to my self worth – if the number was too high then I’d be miserable.”

“Then The Healthy Mummy came along and totally changed my mindset. Yes, I’ve lost weight, and yes I still need to lose more. But it’s about so much more than that. I never would have thought that the number on the scales could stay the same but that measurements could be so different, or that I could see changes in myself like I do.”

“Being comfortable in my own skin is something I never thought possible. But thanks to The Healthy Mummy 28 Day Weight Loss Challenge I finally do!”

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Michelle Mackenzie Ellis is never leaving the challenge

Michelle says “I guess until you see two photos next to each other you don’t see a difference. I’m on the ideal scale now, and I’m now working towards losing another 12 pounds or so.”

“Due to injuries and illness, I’m not as far on as I’d hoped but I’m never leaving The Healthy Mummy 28 Day Weight Loss Challenge. I took advantage of a deal and signed up for another year. I have at least one Healthy Mummy smoothie a day and stick to my meal plan where I can.”

Bring on my summer body for next year!”

Camilla Sharma has transformed her life thanks to The Healthy Mummy

Camilla says, “For some of us taking photos of ourselves or being in photos will never be easy but I am so so so so thankful I have taken them along the way.”

“I look at these two side by side and I struggle to see the same person. I can’t tell you how much The Healthy Mummy 28 Day Weight Loss Challenges and The Healthy Mummy Smoothies have transformed my life. I am a completely different person to the person I used to be.” 

“Depressed vs happy”

“Weak vs strong”

“In pain vs pain free” 

“Pre-Diabetic vs not Pre-Diabetic”

“The list goes on and on. We have to learn to take care of us as well as we take care of those around us because we deserve nothing less.”

“We deserve to be strong, we deserve to be happy and we deserve to be fit. So take this opportunity with both hands, close your eyes and charge for the future because you have no idea what the future holds and I for one want to be ready to make the most of every opportunity that comes my way!”

“Let’s do this!”

Katie Elizabeth Kirkham has lost 3.5 stone

Katie says, “As it stands I’ve lost 3.5 stone, a lot of inches, terrible back pains and so many insecurities!”

“My journey is still not over and I’ve had a few stops along the way, but I have to remind myself of how far I have come since when I decided it was time to make changes, I couldn’t go on with feeling so horrible in my own skin.” 

“I’d still like to lose another stone and more inches as I’m very short and when I gain weight it goes on evenly throughout my entire body so it really creeps up on me.”

“I’m so glad I found the 28 Day Weight Loss Challenges as I’d tried and failed at so many diets and ended up gaining more weight than ever and I felt lower than low!”

“I love that I’m not starving myself or eating ridiculously tiny meals, I’m just living healthy and slowly losing the inches! Although I haven’t lost any weight in a while, I also haven’t gained any which is so important as I would come off a silly diet and put the weight back on!”

Want access to 4,000 healthy recipes to help you lose weight?

Check out the 28 Day Weight Loss Challenge. With over 4,000 recipes, 350 fat burning exercises and 24/7 support, The Healthy Mummy can help YOU hit your goal weight faster.

Our Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • New CHALLENGE THEME each month – so you’ll NEVER get bored
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit
    training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

Join the 28 Day Weight Loss Challenge today!

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The Healthy Mummy

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