When mum Dayna Shanelle was diagnosed as pre-diabetic and insulin resistant, she knew it was time to make a drastic change.
What triggered Dayna to make a change?
Dayna says “I’ve loved the Healthy Mummy program and support network for so long but it wasn’t until the start of this year that I got serious with it all.
I found out that my lifestyle had severely affected my health. I’d become pre-diabetic, was insulin resistant and my PCOS levels were out of control. That’s when I decided that I needed to do something.”
Losing weight on a strict budget
Being a single mum on a strict budget Dayna worked out an affordable way for her to lose weight.
“I have two Healthy Mummy Smoothies a day for breakfast and lunch and I stick to the recipes on the Healthy Mummy website for dinner every night. It is the only “diet” so to speak that I have ever been able to enjoy and stick to.”
Weight and health results
In addition to completely transforming her body and losing a whopping 5st., Dayna says, “six months on I am no longer pre-diabetic, my insulin levels are within normal measures and my PCOS is finally manageable”.
Setting goals to stay on track
On goals, Dayna says, “You know what goals really are? Finally being truly happy with yourself, your decisions, your body, your relationships and your life! 5st. gone with The Healthy Mummy. Sometimes the smallest step in the right direction, ends up being the biggest step of your life”.