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Sarah shares her whole day of 15 minute family recipes

Sarah Cryer, from Yorkshire, is a busy working mum of 3 who has lost 18lb following the 28 Day Weight Loss Challenge.

Today she shows us how she made a whole day’s worth of meals, using only 15 minute meal prep recipes from the 28 Day Weight Loss Challenge.

And most importantly, her family of five LOVED THEM!

Over to you Sarah!

Sarah family

Sarah’s 15 minute family friendly recipes

“I am loving these quick and easy meals and snacks from this month’s 28 Day Weight Loss Challenge menu.

Mum life is pretty busy and with 3 young kids and two part time jobs things can get pretty chaotic at times.

My children love to remind me (almost by the minute) of how hungry they are and being able to have them fed in 15 minutes is just fantastic!”

This is what Sarah made

Sarah Pizza

“Each week once the new 28 Day Weight Loss Challenge meal plan is released I love to try a couple of different recipes out. So today I decided to try the Lemon and Poppyseed Pancakes for breakfast, the kids are always wanting Healthy Mummy pancakes.

The Ham, Spinach and Feta Pizzas (get the recipe here!) which were delicious for our lunch, and really didn’t disappoint.

Finally for dinner we had the Mexican Mince Quesadillas, needless to say it was a big hit with everyone – empty plates all round!”

Like the sound of these three recipes? You can access these and more by joining us on the 28 Day Weight Loss Challenge.

What did the family think?


Sarah says, “I believe that getting the children involved with the planning and prepping of the 28 Day Weight Loss Challenge meals helps with them trying new foods.

I had some little helpers at hand, the kids love getting involved, I’m not going to lie it’s a messy task but we are spending quality time together and I like to think I am teaching them new skills as well as spending time with them!”

What does Sarah love about the Healthy Mummy?

Sarah Weight Loss

In conclusion, Sarah says “I am loving that I can serve something up so quickly, that is nutritious and that the whole family can enjoy, even my forever hungry husband!

Being able to get that meal on the table so quickly from the 15 minute prep menu on the 28 Day Weight Loss Challenge is a life saver.”

Well done Sarah, it looks like you’ve found some great recipes to keep up your sleeve for your family!

Want more tips for healthy eating? Join our 28 Day Weight Loss Challenge


Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.


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