14 different causes of excess belly fat in women

Dreaded, stubborn belly fat. Oh my.

A wobbly tummy is a problem for many of us mums and it can feel like a daunting experience.

The good news is blasting belly fat is possible, even after kids. You can attack your belly bulge with core exercises, healthy eating and joining The Healthy Mummy’s 28 Day Weight Loss Challenge.

While the tools and plans to attack belly fat once and for all may seem relatively straightforward, the causes of excess belly fat are less so for many women.

In this article, with the help of Healthy Mummy nutritionist Cheree Sheldon, we identify 14 difference causes of excess belly fat in women.


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The Healthy Mummy

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