Yes you can have breakfast that tastes like dessert with this delicious Apple Pie Smoothie!
9. Choc Nut Pudding Smoothie
Chocolate and peanut butter feature quite a lot in chocolate bars and desserts, and here’s your chance to make it healthier with the goodness of mild-tasting baby leaf spinach. Check out the 28 Day Weight Loss Challenge recipe hub for the Choc Nut Pudding Smoothie ingredients.
10. Caramel Cheesecake Smoothie
The flavours of cheesecake can be a massive craving crisis, or you can turn them into a healthy meal instead. Grab the recipe from the 28 Day Weight Loss Challenge hub.
If the doughnuts at the supermarket are calling you, head home and make this instead! While this is NOT any everyday smoothie (not with the added melted chocolate on the top and on the inside of the cup).
BUT we firmly believe in moderation and with two scoops of our Healthy Mummy Smoothie Mix in this decadent delight, you are guaranteed a lot of vitamins and minerals and nutrition with your indulgence!
1wheat cereal biscuit eg Weetabix (15g)
1cupreduced-fat milk of choice (250ml)
2tspcacao/cocoa powder (8g)
2tbspHealthy Mummy Smoothie Mix Chocolate (25g)
60gmelted dark chocolate (optional)
Chocolate flourishes – part 1
Line a flat baking tray with baking paper
Pour 3/4 melted dark chocolate thinly onto baking paper in desired pattern
Place in freezer until set
Chocolate flourishes – part 2
Pour remaining melted dark chocolate in desired pattern on the side of your chosen smoothie cups
Place cups inside freezer until chocolate is set – about 10 minutes (make sure to use freezer safe glass fragile glass may break in the freezer if you forget to take them out)
Put wheat biscuit in a blender (leaving a few pinches aside for decoration if desired), pour over milk and leave for a few minutes, until wheat biscuit is mushy.
Add remaining ingredients and blend until well combined.
Add set chocolate flourishes and wheat sprinkles (if desired)
Can be made with heated milk and drunk warm.
13. Mint Chocolate Sundae
If the drive-through sundae has been on your mind, here’s a MUCH healthier way to indulge! You can get the recipe if you are a member of the 28 Day Weight Loss Challenge.
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)