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5 delicious smoothie recipes that contain less calories than your regular ones

Smoothies are a great way to curb those hunger pangs! And if you’re a breastfeeding mama, you’ll be pleased to know – The Healthy Mummy smoothies are also breastfeeding friendly!

But where to start if you’ve never made a smoothie before?

We asked five of our amazing 28 Day Weight Loss Challenge members for their all time favourite Healthy Mummy smoothie recipe. 


5 amazing smoothie recipes these mums SWEAR by

1. Rocky Road Smoothie

Rocky Road Smoothie

Jessica Magill says she goes for the Rocky Road Smoothie, using both the strawberry AND chocolate smoothie powder.

“I love it cause it tastes super naughty without the extra calories – and so easy to make!”


  • 1 tbsp chocolate Healthy Mummy smoothie mix (12.5g)
  • 1 tbsp strawberry Healthy Mummy smoothie mix (12.5g)
  • 2 tbsp ground almonds (18g)
  • 1/2 cup frozen raspberries (120g)
  • 1 tbsp cocoa or raw cacao (6g)
  • 200ml milk of choice


Blend all ingredients on high speed for 2-3 minutes.

290 calories

2. Chocolate Biscuit Smoothie

Tim Tam Smoothie

Who doesn’t love a tasty chocolate biscuit? Now, you can drink it in the form of a smoothie! Cat Christ is a fan.

She says, “It’s pure indulgence, with the added Healthy Mummy goodness of vitamins and minerals.”


  • 3 dates, soaked (15g)
  • 1 wheat biscuit (e.g. Weetabix)
  • 1 tbsp sugar-free chocolate spread (16g)
  • 1/2 frozen banana (45g)
  • 2 tbsp vanilla Healthy Mummy smoothie mix (25g)
  • 200ml unsweetened almond milk
  • 1/2 cup ice (optional, to make it thicker)


Blend all ingredients on high speed for 2-3 minutes.

320 calories

3. Cellulite Busting Smoothie

Cellulite Reducing Smoothie

Natasha Behm says she reaches for this one every time. “A perfect smoothie for a quick breakfast.” she reveals.

Bust some cellulite for breakfast, get the recipe here.

246 calories

4. Banana Mocha Smoothie

Banana Mocha Smoothie

Samara Sayed is clearly a chocolate lover. She says, “Chocolate Healthy Mummy smoothie mix makes everything better.”

Samara opts for the Banana Mocha Smoothie and enjoys the coffee kick!


  • 250 mls almond milk
  • 2 tbsp chocolate Healthy Mummy smoothie mix (25g)
  • 2 tsp chia seeds (24g)
  • 1 small banana (90g)
  • 20ml espresso coffee
  • 2 ice cubes


Blend all ingredients on high speed for 2-3 minutes.

253 calories

5. Chocolate Power Smoothie

chocolate smoothie

Andrea Dixon answers quickly when asked about her favourite smoothie recipe: “I love the Chocolate Power Smoothie recipe – it is my go to and all time favourite”.


  • 2 tbsp Healthy Mummy smoothie mix chocolate (25g)
  • 60g frozen spinach
  • 1 tbsp rolled oats (8g)
  • 10 mint leaves (5g)
  • 1 cup soya milk, chocolate flavour (250ml)
  • ice cubes (optional)


Blend all ingredients on high speed for 2-3 minutes.

320 calories

Need more smoothie ideas? Check out these 3 warming smoothies that are like a warm hug on a chilly morning.

Try out The Healthy Mummy Smoothies now

As we all know, being a mum can be exhausting which can leave us too tired to eat the right foods and get the right nutrition in our diets. This is where The Healthy Mummy Smoothie can help.

How can Healthy Mummy Smoothies benefit you?

  • Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
  • Don’t contain weight loss accelerants, caffeine, gluten and are just 1% dairy. They are also a non-Genetically Modified product.
  • Can help with weight management when used as part of a diet and exercise plan
  • Provide the best possible nutrition for energy
  • Breastfeeding-safe and are designed to help to support milk supply
  • They have no added sugar, and contain the good fats omega 3 and 6.
  • Low GI & high fibre which helps you feel fuller for longer and aids digestion
  • Quick and easy to prepare and taste delicious
  • High in protein & lower in sugar than any other product on the market

Order your Healthy Mummy Smoothies today. They can be used on their own or as part of the 28 Day Weight Loss Challenge.


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