Shopping Cart

No products in the cart.

Burn fat FASTER with these fat burner workouts

If you want to lose weight, you’ve already taken the first step by joining the 28 Day Weight Loss Challenge. The combination of healthy eating and exercise is the one-two punch that will see you dropping pounds.

With more than 600 exercise routines and full-length video workouts, the 28 Day Weight Loss Challenge App is like your own personal trainer that you can take anywhere.

Today we want to showcase our Fave Fat Burner workouts, as we know that fat burning is often the number one priority for mums on the 28 Day Weight Loss Challenge.


No matter what level you are at, the 28 Day Weight Loss Challenge app has exercises to suit you. There are options for beginner to advanced levels, and our members love the options of HIIT, Pilates, TABATA, DanceFit, Box Jump workouts and more.

Burn fat FAST with the fat burner workouts

The Healthy Mummy Fave Fat Burner workouts are a compilation of six fat burning routines plus a selection of our favourite cardio workouts from the exercise hub. Each workout will help you to torch calories and get your heart pumping.

These exercises are short HIIT routines that can be completed at home, in the park, or at the gym – there is no excuse not to complete one or two of these routines each week.

What is HIIT?

HIIT or High-Intensity Interval Training is a form of cardio performed at high intensity for a short duration, with an equally spaced resting phase. Fat burning HIIT workouts are a great way to burn a maximum amount of fat in a short period of time.

The main difference between cardio and HIIT is that cardio is aerobic while HIIT is anaerobic. Meaning, in HIIT, the muscles are deprived of oxygen during the small bursts of the intense workout.

The workouts are designed to be scaled, starting from the Beginner options, which are challenging but achievable for all fitness levels.

The Intermediate and Advanced workouts will challenge you and support torching calories to burn fat.

The Fave Fat Burner workouts will not only burn calories, but are perfect for toning muscles and improving posture. As you progress you will find greater energy and stamina.

Most videos are also only 5 minutes long, so they can easily fit into your busy schedule and be completed in the comfort of your own home. Don’t forget to let the kids join for some family friendly fun.

Fave Fat Burner Safety

As always, before starting any new form of exercise, be sure to get the all clear from your medical practitioner.

Be sure to follow the instructions from our fitness trainer, as she’ll advise you of correct positions and technique.

If you are new to these types of workouts, start things slowly and continue with the Beginner workouts until you feel ready to move to the Intermediate/Advanced options.

At any stage during the workouts, if you feel pain in your back or joints, please pause and rest, choose an easier option provided, or just stretch until the next exercise.

How often should I include a fat burner workout?

Begin by performing the Beginner options to ensure your body and fitness levels adjust.

Start by performing the Fave Fat Burner workouts 1-3 times per week.

Start with a warm up of a short walk, slow jog or similar, perform a round or two of the Fave Fat Burner workout of your choice and then finish with some stretching and another cool down walk/jog/swim etc.

What are the benefits of the fat burner workout?

The benefits of regularly doing these workouts as part of the 28 Day Weight Loss Challenge include:

  • a reduction in body fat
  • promotes brain health
  • prevents stress
  • promotes focus
  • regulates anxiety and depression.


If you like the look of this work out and want to learn more, click on the link to find out more about the 28 Day Weight Loss Challenge.


Be part of our friendly and supportive community

Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.