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Majority of youngsters believe their mental health is worsening, new data finds

Youngsters say they feel like their mental health is getting worse.

According to new research, one of the main reasons for this rise in negative cognitive health is down to social media.

New data finds the majority of youngsters believe their mental health is worsening

The majority of youngsters believe their mental health is worsening due to social media

62% of young people said in a survey byย headspace National Youth Mental Health Foundationย they believe their mental health is declining.

37% blamed Facebook and Instagram and 18% said they felt under pressure at school or from their family.

New data finds the majority of youngsters believe their mental health is worsening

Jason Trethowan, CEO at headspace says youngsters need to be able to access resources to help them build up resilience and also find support.

โ€œWe know mental health is complex and there are many factors that contribute to a young personโ€™s wellbeing,โ€ he said.

โ€œBut itโ€™s clear from the research that social media is something young people have strong opinions about and itโ€™s something that appears to be creating more pressure day to day.

โ€œA young personโ€™s real-world persona and online persona are so intertwined these days so for example, if theyโ€™re being vulnerable online or sharing something personal and not getting the reaction they were hoping for, it can be really upsetting.โ€

Jason also cited exposure to things like cyberbullying and youngsters drawing comparisons between their own life and that of their peers.

New data finds the majority of youngsters believe their mental health is worsening

โ€œWe need to be clear about the fact that these platforms are designed in a specific way to keep young people online, and that reducing use is not always as simple as it sounds,โ€ he added.

โ€œWe need to raise awareness about the impacts of social media overuse, and support young people to develop the skills they need to handle these new and evolving challenges.

โ€œThere are only so many hours in the day and if time spent online is taking away from things that offer balance and a healthy mind frame, thatโ€™s where we run into problems.โ€

Social media is damaging our children warns another study

New data finds the majority of youngsters believe their mental health is worsening

Frequent social media use exposes teenagers to cyber-bullying, affects their sleep and stops them from exercising say experts from another study by The Lancet child and adolescent health.

Checking Facebook, Instagram and Snapchat weekly means the risk of suffering โ€œpsychological distressโ€ goes up by up to 20%.

10,000 UK kids aged 13 to 16 were analysed as part of the experiment and experts found that social media affects girls more than it does boys.

Unlike their male peers, girls are more likely to over share personal information or post false information about themselves or others, increasing the possibility of experiencing a bad reaction from peers such as bullying or negative comments.

Lead researcher Professor Russell Viner, from University College London, said:ย โ€œWhile we obsess a lot about social media, how much do we obsess about how much our young people sleep? Not very much.โ€

โ€œOur results suggest that social media itself doesnโ€™t cause harm, but that frequent use may disrupt activities that have a positive impact on mental health such as sleeping and exercising, while increasing exposure of young people to harmful content, particularly the negative experience of cyber-bullying,โ€ย study co-author Russell Viner of the UCL Great Ormond Street Institute of Child Health said in a statement.

New data finds the majority of youngsters believe their mental health is worsening

Dr Louise Theodosiou, from the Royal College of Psychiatrists, said social media giants must do more to protect kids.

She said: โ€œWeโ€™ve seen a worrying rise in low mood and depression among girls and young women in recent years.

โ€œThis paper helps our understanding of the link between social media use and mental health problems.โ€

If you or your kids need help, we advise you speak with your GP as soon as possible.

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