Health

Meet our Healthy Mummy nutrition experts

We are so lucky to have such a strong group of women working for The Healthy Mummy. Today we would like to introduce you to our team of nutritionists, as well as our fitness expert.

Meet our Healthy Mummy nutrition experts

These are the ladies that bring you all the information on the latest health trends, help us write our fabulous blog content, and give us the delicious recipes (like this tasty Chicken and Peanut Sesame Noodles recipe) and exercises for our 28 Day Weight Loss Challenges.

Meet part of the nutrition the team

Elisha Danine

Meet our Healthy Mummy nutrition experts

Elisha Danine is part of our Healthy Mummy team of nutritionists. She works on the recipes and provides nutritional expertise for our Healthy Mummy 28 Day Weight Loss Challenges.

She is a clinical nutritionist who specialises in nutrition for weight loss, insulin resistance, digestive and mental health.

With a huge amount of experience in complimentary health, Elisha helps people to work through food related issues such as diabetes and obesity, and provide assistance to combat emotional eating.

She has been part of the Healthy Mummy team of experts since 2012. She has written informative blog posts, and has contributed to the 28 Day Weight Loss Challenge recipes.

Elisha loves working for The Healthy Mummy because ‘I love creating family friendly recipes, knowing that women are losing weight and gaining more confidence and changing their lives for the better.’

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Cheree Sheldon

Meet our Healthy Mummy nutrition experts

Cheree Sheldon is another one of our nutritionists on the Healthy Mummy team. Part of her role is being responsible for the recipes and nutritional expertise included in our Healthy Mummy 28 Day Weight Loss Challenges.

An experienced naturopath, Cheree specialises in nutritional medicine; focusing on pregnancy support, babies and children.  She is a published recipe developer whose background as a chef allows her to develop healthy, nutritionally balanced meals.

Being a mum herself, she loves recipes that are easy to make and appeal to the whole family.

We are lucky to have had Cheree working with the Healthy Mummy since early 2015. She has been busy developing Healthy Mummy specific recipes and preparing the challenge meals for our monthly 28 Day Weight Loss Challenges.  She calculates the nutritional information for the recipes and provides our team with expert advice and information on current nutritional issues.

28 Day Weight Loss Challenge

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Cheree loves working for The Healthy Mummy because ‘I have the chance to share my love of delicious, nutritious food with other mums’.

Nikki Boswell

meet our Healthy Mummy nutrition experts

Nikki Boswell is an experienced nutritionist and personal trainer, specialising in early years nutrition with babies and kids.

We have had Nikki on board with the Healthy Mummy team since early 2015. She helps to develop Healthy Mummy specific recipes and prepares the challenge meals for our monthly 28 Day Weight Loss Challenges.

She calculates the nutritional information for the recipes and keeps the team up to date with the latest advice and information on nutrition.

 

Sarina Darenzo

Meet our Healthy Mummy nutrition experts

Sarina Darenzo is our newest member of our team of experts and we are so happy to have her on board.

She has a Bachelor of Health Sciences, an Advanced Diploma Nutritional Medicine, and is also a qualified chef. Sarina believes that her most important qualification is being a mother to 3 beautiful girls (aged 9, 5, and 3 months) and love helping to create delicious and nutritious recipes for our 28 Day Weight Loss Challenge.

Want to check out all the goodness our nutrition gang has been cooking up? Check out the 28 Day Weight Loss Challenge!

Our Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with
    video instruction
  • New CHALLENGE THEME each month – so you’ll NEVER get bored
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

Find out more or join the 28 Day Weight Loss Challenge today.

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written by:

The Healthy Mummy

We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.