I replaced my practically non-existent breakfast of coffee, with one Healthy Mummy smoothie a day.
The Healthy Mummy smoothies have given me the energy I need to get up and get going for the day.
3. Water and lots of it.
Once upon a time water was non existent to me. Now I’m drinking lots of water. It really helps reduce cellulite as it rehydrates my skin.
4. Cut out processed sugars, white flours, bread and rice.
When I cut out processed sugars, white flours, bread and rice and replaced them with healthier alternative such as wholemeal flour and started making all the amazing Healthy Mummy foods and snacks my body started changing!
5. Stopped buying jar sauce.
We stopped buying jar sauce which is full of sugar. The Healthy Mummy has taught me to make my own delicious sauces from scratch!
6. Replaced sugary treats with healthy alternatives.
This is when her results became even more dramatic.
Once I became a challenge member, I started working out a few days a week and this helped my cellulite disappear further! The daily circuit exercises are amazing particularly Tabata, which is great for tightening your muscles and reducing the appearance of cellulite!
5. Signed up to the 28 Day Weight Loss Challenges and followed meal plans on the Healthy Mummy App
I love being a 28 Day Weight Loss Challenge member and having access to the Recipe Hub on the Healthy Mummy App. I can view my suggested meal plan or simply search whatever ingredient I have and bam! Healthy Delicious recipes galore!
6. Worked out a few days a week
The daily circuit exercises are amazing. Tabata is great to tighten your muscles and reduce the appearance of cellulite! And I found walking, running and using an exercise bike was great too. It is important to keep those legs moving.
7. Daily squats.
I’ve found squatting has really helped my bottom gain shape and reduce the appearance of cellulite.
8. Dry scrubbing problem areas.
I found dry scrubbing the skin works to take away all the dead skin cells and allows new skin cells to produce.
How do you stay motivated?
I reflect back to when I first started my journey and compare my body to where it is today! This pushes me to keep going strong.
I also love reading the motivating stories and inspiring tips on the Healthy Mummy Private Facebook Support group!
What would you say to other mums who want to lose weight and banish their cellulite?
Start right now! Today is the beginning point to your journey.
You don’t have to go hard core. Just take every step in your own time. Do what you learn and you will change your life.
This process has really helped me to achieve near cellulite free skin!
The Healthy Mummy team would like to thank Gemma for sharing her story with us. We think she looks absolutely fabulous and can’t wait to see her rocking out in her bikini this Summer.
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)