How to get rid of cellulite – by a mum who did it
If you feelย self conscious about the appearance of cellulite on your legs and bottom you won’t want this miss this!
Healthy Mummy, Gemma shares theย simple steps that have helped her dramatically reduce her cellulite and lose 22lbs*. She wows us with herย booty-licious transformation.
Gemmaย encourages mums who want resultsย like hers to join her in doingย the Healthy Mummy 28 Day Weight Loss Challenge and make every day count.
Read her simple steps for reducing cellulite and getting bikini bottom ready below.
Depressed by the cellulite covering her legs and bottom, Mum Gemma isย now celebrating her 1 stone weight loss and wowing us with her cellulite reduction and booty-licious transformation.
No need to spend money on expensive creams that promise the world here. These steps areย simple, affordable and effective.
Why did you join the Healthy Mummy program?
Gemma is 32 years old and before the birth of her daughter she always felt self conscious about her legs and bottom.
“I would never feel comfortable looking in the mirror at my lower half”.
“I had suffered with the worst cellulite. My bottom and my legs were covered in cellulite and this made me very depressed”.
She would never wear bikini bottoms or short shorts at the pool or beach for fear that someone was looking at her cellulite.
“When the Healthy Mummy came into my life, I felt blessed as this was my starting point to banish the cellulite for good!”
“My body has changed and I’m feeling on top of my game”
By following theย Healthy Mummy 28 Day Weight Loss Challengesย and enjoying delicious Healthy Mummy Smoothies Gemma has lost 10Kgs*. But her biggest personal achievement is herย cellulite reduction.
“My body has changed!ย I’m so much more confident in my bikini bottom and I can now wear shorts without feelingย self conscious about my cellulite.ย
I’m 32 and feeling on top of my game!ย My mind and body have transformed into a happier and healthier version of myself!“.
How Gemma reduced her cellulite and got bikini bottom ready
For the first six months I simply followed the steps below and was getting amazing results.
1. The Healthy Mummy 28 Day Weight Loss Challenge
2. Replaced ‘coffee only’ breakfast with aย Healthy Mummy Smoothie.
3. Water and lots of it.
Once upon a time water was non existent to me. Now I’m drinking lots of water. It really helpsย reduce cellulite as it rehydrates my skin.
4. Cut out processed sugars, white flours, bread and rice.
5. Stopped buying jar sauce.
6. Replaced sugary treats with healthy alternatives.
After seeing great results Gemma decided to go one step further and join the Healthy Mummy 28 Day Weight Loss Challenge.
This is when her results became even more dramatic.
Once I became a challenge member, I started working out a few days a week and this helped my cellulite disappear further!ย The daily circuit exercises are amazing particularlyย Tabata, which is great forย tightening your muscles and reducing the appearance of cellulite!
5. Signed up to theย 28 Day Weight Loss Challenges and followed meal plans on the Healthy Mummy App
6. Worked out a few days a week
7. Daily squats.
8. Dry scrubbing problem areas.
How do you stay motivated?
I reflect back to when I first started my journey and compare my body to where it is today!ย This pushes me to keep going strong.
I also love reading theย motivating stories and inspiring tips on the Healthy Mummy Private Facebook Support group!
What would you say to other mums who want to lose weight andย banish their cellulite?
Start right now!ย Today isย theย beginning point to your journey.
You don’t have to go hard core. Just take every step in your own time. Doย what you learn and you will change your life.
This processย has really helped me to achieve near cellulite free skin!
The Healthy Mummy team would like to thank Gemma for sharing her story with us. ย We think she looks absolutely fabulous and can’t wait to see her rocking out in her bikini this Summer.
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more about joining theย 28 Day Weight Loss Challenge for ยฃ1 click here.
PLUS โ connect with THOUSANDS of other mums on theย 28 Day Weight Loss Challengeย by joining ourย free support community here
