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How to get rid of cellulite – by a mum who did it

If you feel self conscious about the appearance of cellulite on your legs and bottom you won’t want this miss this!

Healthy Mummy, Gemma shares the simple steps that have helped her dramatically reduce her cellulite and lose 22lbs*. She wows us with her booty-licious transformation.

Gemma encourages mums who want results like hers to join her in doing the Healthy Mummy 28 Day Weight Loss Challenge and make every day count.

Read her simple steps for reducing cellulite and getting bikini bottom ready below.


Depressed by the cellulite covering her legs and bottom, Mum Gemma is now celebrating her 1 stone weight loss and wowing us with her cellulite reduction and booty-licious transformation.

No need to spend money on expensive creams that promise the world here. These steps are simple, affordable and effective.

Why did you join the Healthy Mummy program?

Gemma is 32 years old and before the birth of her daughter she always felt self conscious about her legs and bottom.

“I would never feel comfortable looking in the mirror at my lower half”.

“I had suffered with the worst cellulite. My bottom and my legs were covered in cellulite and this made me very depressed”.

She would never wear bikini bottoms or short shorts at the pool or beach for fear that someone was looking at her cellulite.

“When the Healthy Mummy came into my life, I felt blessed as this was my starting point to banish the cellulite for good!”


“My body has changed and I’m feeling on top of my game”

By following the Healthy Mummy 28 Day Weight Loss Challenges and enjoying delicious Healthy Mummy Smoothies Gemma has lost 10Kgs*. But her biggest personal achievement is her cellulite reduction.

My body has changed!  I’m so much more confident in my bikini bottom and I can now wear shorts without feeling self conscious about my cellulite. 

I’m 32 and feeling on top of my game!  My mind and body have transformed into a happier and healthier version of myself!“.

How Gemma reduced her cellulite and got bikini bottom ready

For the first six months I simply followed the steps below and was getting amazing results.

1. The Healthy Mummy 28 Day Weight Loss Challenge

This  helped me get started on my cellulite reduction journey – you can trial it here

2. Replaced ‘coffee only’ breakfast with a Healthy Mummy Smoothie.

I replaced my practically non-existent breakfast of coffee, with one Healthy Mummy smoothie a day.
The Healthy Mummy smoothies have given me the energy I need to get up and get going for the day.

3. Water and lots of it.

Once upon a time water was non existent to me. Now I’m drinking lots of water. It really helps reduce cellulite as it rehydrates my skin.

4. Cut out processed sugars, white flours, bread and rice.

When I cut out processed sugars, white flours, bread and rice and replaced them with healthier alternative such as wholemeal flour and started making all the amazing Healthy Mummy foods and snacks my body started changing!

5. Stopped buying jar sauce.

We stopped buying jar sauce which is full of sugar. The Healthy Mummy has taught me to make my own delicious sauces from scratch!

6. Replaced sugary treats with healthy alternatives.

After seeing great results Gemma decided to go one step further and join the Healthy Mummy 28 Day Weight Loss Challenge.

This is when her results became even more dramatic.

Once I became a challenge member, I started working out a few days a week and this helped my cellulite disappear further!  The daily circuit exercises are amazing particularly Tabata, which is great for tightening your muscles and reducing the appearance of cellulite!


5. Signed up to the 28 Day Weight Loss Challenges and followed meal plans on the Healthy Mummy App

I love being a 28 Day Weight Loss Challenge member and having access to the Recipe Hub on the Healthy Mummy App. I can view my suggested meal plan or simply search whatever ingredient I have and bam!  Healthy Delicious recipes galore!

6. Worked out a few days a week

The daily circuit exercises are amazing. Tabata is great to tighten your muscles and reduce the appearance of cellulite! And I found walking, running and using an exercise bike was great too. It is important to keep those legs moving.

7. Daily squats.

I’ve found squatting has really helped my bottom gain shape and reduce the appearance of cellulite.

8. Dry scrubbing problem areas.

I found dry scrubbing the skin works to take away all the dead skin cells and allows new skin cells to produce.

How do you stay motivated?

I reflect back to when I first started my journey and compare my body to where it is today!  This pushes me to keep going strong.

I also love reading the motivating stories and inspiring tips on the Healthy Mummy Private Facebook Support group!

What would you say to other mums who want to lose weight and banish their cellulite?

Start right now!  Today is the beginning point to your journey.

You don’t have to go hard core. Just take every step in your own time. Do what you learn and you will change your life.

This process has really helped me to achieve near cellulite free skin!

The Healthy Mummy team would like to thank Gemma for sharing her story with us.  We think she looks absolutely fabulous and can’t wait to see her rocking out in her bikini this Summer.

Are you ready to kick-start your weight loss?


Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here


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