Shopping Cart

No products in the cart.

5 spook-tastic Halloween treats (that are actually healthy)

Eeeek! It is nearly Halloween and every shop seems to be jammed full of sweets, chocolate and not so healthy foods. Taking the kids to the shops is probably proving more and more difficult as they want EVERYTHING they see – and not the healthy stuff!

It can be tough – especially as Halloween is such a fun time of year with so many families now celebrating it.  As mums we end up saying NO all the time and feel a bit like the fun police. But not this year! We have some super fun recipes that get into the Halloween spirit but also show our kids how fun can be healthy too.

5 spook-tastic Halloween treats (that are actually healthy)

5 spook-tastic Halloween treats (that are actually healthy)

1.Halloween Spider

spider fruit - halloween


  • 1 large peach per spider being made (145 grams)
  • Small cup of  blueberries (240 grams)
  • Some toothpicks for the legs
  • 1 tsp of cream cheese (5g) and a few raisins for the eyes


  • Create four holes on each side of the peach. Insert blueberries onto the toothpicks. Pop one of the tooth picks into the peach and a second toothpick into the last blueberry of the previous toothpick.
  • Repeat for the rest of the seven legs.
  • Then dot some cream cheese on the peach for the eyes and pop a raisin in each blob of cream cheese

Make sure you supervise young children due to the toothpicks in this recipe

2. Scary Monster Teeth

scary monster teeth - halloween


  • 2 large apples (200 grams)
  • Nuts of choice – we used slivered almonds
  • 4 tbsp peanut butter or almond butter (64 grams)


  • Cut apples into slices, then spread peanut butter onto the apple slices to join the apples together to form the mouth.
  • Insert the nuts to act as scary teeth.

3. Web Pizza

scary halloween pizza



  • Spread the tomato passata over the pizza base. Separate or cut cheese into smaller strips for the spiders web. Place in a cobweb pattern on the pizza. Bake for 10-12 minutes in a hot oven until the cheese is melted.
  • Get creative and use olive halves and slices to create scary spiders

4. Pumpkin & Ghosts

halloween fruit


  • Clementines
  • Bananas
  • Celery
  • Rasins


  • Peel the clementines and remove the core. Slice celery into skinny strips, and insert into the middle of the clementine.
  • Peel and cut the bananas in half. Push two raisins into the banana for eyes and one for the mouth.

5. Green and yellow pepper lanterns

capsicum lanterns - halloween


  • Green and yellow peppers
  • Mixed salad
  • Shredded cooked chicken


Cut faces into the side of the peppers as you would a pumpkin using a small sharp knife. Cut the lids off the peppers. Remove the seeds inside. Stuff pepper with salad mix and top with the shredded chicken.

Want more Halloween inspo? Check out our delish recipes to warm you up from the inside out.

Lose weight on the 28 Day Weight Loss Challenge!

If you want to improve your overall health and wellbeing but don’t have the budget for a gym membership or fancy pre-made healthy meals – our 28 Day Weight Loss Challenge is an awesome program to check out. 

Our 28 Day Weight Loss Challenge includes:
  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE.


Be part of our friendly and supportive community

Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.