Let’s face it, us parents aren’t getting as much sexy time as we used to!
And even the most loved up of couples can experience a loss of sex drive after having kids – because we’re all pretty darn tired!
But there is good news. There are some things you can do to turn up the heat in the bedroom.
Here are 8 sweet treats to make to help boost your libido.
Sweet treats to help boost your libido!
1. Dark chocolate
Dark chocolate is made up mostly of cocoa, which is rich in a compound that stimulates the release of endorphins. These endorphins help you feel good and lower your inhibitions.
Exactly the type of food to eat for a night of passion!
The above recipe is also available on our 28 Day Weight Loss Challenge app.
Figs work by enhancing your pheromones secretion, the hormones that attract the opposite sex.
Up your fig intake to release those irresistible scents that your partner unknowingly desires.
It may be 92 per cent water, but the remaining eight per cent can actually enhance your sexual health.
Having been dubbed the natural Viagra, this sweet treat is jam packed with the nitro amino acid citrulline, which relaxes and dilates blood vessels and is said to have a similar effect on the body as the medicine Viagra.
Honey is often associated with fertility. Nature’s natural sugar can help increase your sexual stamina by boosting your energy levels.
Honey is rich in a chemical called chrysin, which blocks the conversion of testosterone into oestrogen, which helps increase your libido.
You’ll love our Chewy Coconut and Honey Slice, full recipe here.
Cinnamon spices up your mood and has been used as an aphrodisiac across different cultures for centuries.
What’s more, cinnamon oil is sometimes rubbed onto the genitals in order to produce powerful sexual stimulation.
This yellow fruit is a great source of potassium, which is essential for muscle contractions needed for sex. It also helps produce testosterone and helps increase your sex drive.
Also know as the love apple, as it’s high in anti-oxidants and can help direct blood flow to your sexual organs.
This can be enjoyed on its own or as part of a yummy fruit salad.
Peanuts, almonds, walnuts and cashews are all rich in zinc as well as magnesium, which is key to a healthy sex life.
Join the 28 Day Weight Loss Challenge
Did you know the 28 Day Weight Loss Challenge is designed to help mums lose 4-5 kilograms a month WITHOUT avoiding whole food groups, going hungry and rigorous gym workouts?
The 28 Day Weight Loss Challenge is home to 4,000 recipes, 4 weekly meal plans, 350 exercises, workout videos plus 24/7 support.
The 28 Day Weight Loss Challenge is not only a sustainable way to lose weight but is family-friendly, breastfeeding-friendly and can be customised to suit all dietary requirements (for example, gluten-free, vegan, vegetarian etc).
What’s more every month on the Challenge is a NEW THEME – meaning 100 new recipes, exercises and meal plans!