As part of World Healthy Mummy month, the founder of the Healthy Mummy Rhian Allen was joined by Nadia Sawahla at the Healthy Mummy Epic Body Confidence Shoot in London. And Nadia Loved it!
Nadia watched on and chatted to the incredible mums who between them have lost a whopping 18 stone by following the 28 Day Weight Loss Challenge. She was blown away by their new found confidence and love of their bodies.
She said “A formidable group of women having the best bloody time standing proud of themselves and their beautiful bodies!
The London photo shoot was just one of a series of Epic Body Confidence Shoots also held in New York and Sydney. Designed to unite mums of all ages and sizes from around the globe to live happy, healthy lives.
Nadia said, Oh my god I loved today so much. Hanging out with like minded mamas all of whom gained weight after having their babies, all of whom know that diets don’t work and only re-education, healthy eating, exercise (though not too much) and a healthy attitude will get you to a fit, strong, healthy body.”The women in these photos have all joined the @thehealthymummy community and have together lost weight, found friends and a newfound confidence!
Watch the video below of Nadia’s chat with Rhian at the shoot!
It’s obvious that the empowerment of women to live healthy lives and be body confident if a cause close to Nadia’s heart. She went on to say “if we want our daughters and granddaughters to be free of the many body issues we’ve endured then we have to show them how to love who they are by showing them the best example! Show them to eat everything( yes cake too) in moderation, show them that keeping fit is fun and to let them hear us saying how damn fine we are!
We couldn’t agree with you more Nadia and think you’re amazing too!!
Are you ready to become a Healthy Mummy?
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!