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Try the 28 Day Weight Loss Challenge HIIT workouts for FREE

The 28 Day Weight Loss Challenge comes withย our 6 HIIT instructional workouts. PLUS you will haveย access to over 350 workouts within the 28 Day Weight Lossย Challenge App – including pilates, Tabata, Boxing, DanceFit,ย Fat Burner and more.

WHAT IS HIIT?

HIIT involves short bursts of intense exercise alternated withย low-intensity recovery periods. This type of training gets andย keeps your heart rate up and burns more fat in less time. Asย such it is one of the most effective ways to exercise.

Our HIIT workout range from 10 to 30 minutes in duration.ย Despite how short the workout is, it can produce healthย benefits similar to twice as much moderate-intensity exercise.

In addition, there is a great and surprising range of otherย benefits which show that high intensity interval training is theย way to go for busy mums who are especially short on time.

HIIT THE SPOT:ย THE BENEFITS OF INTERVAL TRAINING

Burn a lot more calories in a shorter amount of time:

โœ” Your metabolic rate is higher long after you have finishedย your workout
โœ” You burn more fat in one HIIT workout than in other types of physical activity
โœ” Helps to reduce heart rate and blood pressure
โœ” You can do it anywhere
โœ” Great for all fitness levels

You can try one of our HIIT ย workouts for FREE …. just check out the below:

More on theย 28 Day Weight Loss Challenge

Did you know the 28 Day Weight loss Challenge can help you lose up to 8 – 13lbs a month thanks to its weekly meal plans, nutrient-dense recipes, workout videos and daily exercise planner?

The 28 Day Weight Loss Challenge has been able to help thousands of Australian mums hit their goal weight, shed the baby weight and overhaul their lifestyle.

On the Challenge you have access to over 350 exercises,ย  thousands of recipes, a weekly meal plan and HEAPS OF VIDEO WORKOUTS. The 28 Day Weight Loss Challenge is LITERALLY like having a PT in your pocket.

Learn more about the 28 Day Weight Loss Challenge.

Three transformations that will inspire you to start your weight loss journey today

1.ย Lozzi

Lozzi started her weight loss journey with The Healthy Mummy almost four years ago.ย “I was 8 weeks postpartum and was the heaviest I had ever been.”

Lozzi said she was weighing in at 11.3 st and felt tired, sluggish and weak. “I had seen all of these amazing Healthy Mummy transformations on Facebook and thought maybe this will work for me too?”.ย That’s when Lozzi purchased a Healthy Mummy Smoothie and the originalย 28 Day Weight Loss Challenge book.

The weight came off consistently, but having Hashimoto’s Disease it was slow. Just over a pound a week,” Lozzi reveals. “I got down to 8.6 st, the lightest I had ever been in my life and I loved it. I felt good.”

Lozzi is now working on her muscle tone and strength and is noticing different and new changes in her body once again.

2. Christine

Christine lost an impressive 6.2 st in 7 months and says, “consistency is key ladies.

Christine admits that before she had children, she wasn’t enjoying life to it’s fullest. Now, two children later and a new perspective on food and exercise she is feeling fabulous!

“The Healthy Mummy meal plans have changed my life and the way I think about food.”

If you are keen to get a sneak peek of the 28 Day Weight Loss Challenge meals – download ourย FREE meal prep recipe pack.

3.ย Jenni

The Healthy Mummy is life changing,” Jenni says. In just 16 months this inspiring woman has lost over 5.1 st and has gone from a size 20 to a size 8.

Physically and mentally I am in the best shape of my life and feel ready to take on the world,” Jenni shares.

Jenni encourages mums to never give up on themselves or their weight loss journey and says, “when life gets tough, remember, so are YOU!”

Are you ready to be a Healthy Mummy? Join the 28 Day Weight Loss Challenge today.

If you are wanting to lose weight and improve your energyย โ€“ not to mention โ€“ย help improve your overall health and wellbeing โ€“ ourย 28 Dayย Weight Loss Challengeย is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) โ€“ with video instruction
  • Customisable and breastfeeding friendly meal plansย (including 7 Day Cleanse)
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands ofย EASY-TO-MAKE recipes!

To learn more aboutย ourย 28 DAY WEIGHT LOSS CHALLENGE CLICK HEREย orย purchaseย our Smoothies

 

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