Annoyingly, belly fat is harder to lose than any other area of fat. This could explain why it’s also so hard to shift it.
It seems patience is a virtue as losing weight from your mid section takes time and effort and unfortunately doesn’t happen over night. It’s down to the food you eat and the exercises you choose. But the good news is, we’re here to help you!
We’ve gathered all of our helpful belly-busting information for you. Here’s how to tone your tummy.
6 things you can do to blast stubborn belly fat
1. Adopt a healthier diet and exercise plan
The good news is that the foods that you choose to eat DO affect your stomach area, and you can choose to eat foods that will help reduce bloating and inflammation rather than hinder it.
Try to eat very little processed foods, lots of lean proteins, plenty of fruit and veg, healthy snacks such as nuts and yogurt, and family friendly meals.
Regular exercising done in short bursts throughout the day helps get the body moving and burning energy. The 28 Day Weight Loss Challenge has over 350 workouts to choose from.
2. Reduce alcohol
Alcohol, especially sweet fizzy based drinks and beer make it nearly impossible to lose stomach fat and puts extra stress on your liver to clear out the toxins. This extra pressure on your liver can make it very hard to build muscle which is key to losing belly fat.