Weight Loss

How Sascha made 60 freezable meals for under £90 (in just two hours!)

Our Healthy Mummy Meal Prep Queen Sascha Farley has got meal prepping down to a fine art. She gives us meal prep tips and ideas on how to stock our freezers with delicious recipes from the Healthy Mummy 28 Day Weight Loss Challenges.

Sascha says that for this week’s meal prep and freezer stock up, she spent £86.10 which is not bad at all for over 60 meals!

Meal prepping for the freezer stock

When you are following a healthy eating plan, meal prep can help you save not only time and money, it can also help you to stay on your healthy eating journey and ultimately help you reach your weight loss goal.

This is the outcome our Meal Prep Queen Sascha has after really mastering the art of meal prep.

On one of her meal preps for the week, she spent around two hours in the kitchen whipping up 61 Healthy Mummy meals for her freezer. Sascha has just moved house, so it was a good time to stock the freezer.“We moved house which meant emptying the freezer which left me excited to start afresh!”

Sascha’s amazing meal prep

12 x Tuna Pasta Bake £1.31 per serve

tuna pasta bake

You can find this recipe on The Healthy Mummy 28 Day Weight Loss Challenge recipe hub.

12 x Mexican Lasagne £1.89 per serve

PicMonkey Collage

You can find this recipe here.

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10 x San Choy Bow (using pork) £1.28 per serve

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You can find the recipe here.

15 x Kids Approved Healthy Mac and cheese £1.08 per serve

mac and cheese

You can find the recipe on the 28 Day Weight Loss Challenge recipe hub.

12 x One Pot Spaghetti Bolognese £1.51 per serve

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You can find the recipe here.

Sascha explains the flow of her meal prep

For not much time or money, Sascha got a lot out of her food prep thanks to The Healthy Mummy 28 Day Weight Loss Challenge simple recipes, a bit of planning as well as practice! “It’s important for us to have healthy go to meals in the freezer for busy times!” Sascha says.

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“The way I put this together so quickly came down to multi-tasking. I knew the oven recipes would take the longest so I popped the pasta on the stove while I prepped the veg for all the recipes.” Sascha explains.

“One pot spaghetti all went in and on the stove top first and the San Choy Bow, as soon as the pasta was done the tuna bake went in the oven,” she adds.

She says that the San Choy Bow was done first so came off to be served and cooled, and The Healthy Mac and cheese veg was softened with the veg stock while she cooked the Mexican Lasagne meat – which then went in the oven as soon as the tuna bake came out!

“By now the San Choy Bow is done, tuna veg bake done, one pot spaghetti bol done and the Mexican Lasagne is still in the oven.”

“This is when I finish the Mac and cheese which comes together as soon as the cheese crisps on top of the Mexican lasagne!” she adds.“And DONE!”

Making desserts

Sascha also managed to whip up some flourless chocolate cake into muffins.

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As well as the Panacotta using Greek yogurt and raspberry flavoured jelly! This delicious dessert can be found in The Healthy Mummy 28 Day Weight Loss Challenge recipe hub.

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Sascha’s advice

“Keep it simple and straight forward. Choose recipes that use different cooking methods and bulk cook!” she says.

“Thank you Healthy Mummy for making my life easy, delicious and affordable!”

Want to access thousands more healthy recipes like these?

Love the sound of these delicious recipes? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight. 

Every week you are given a different meal plan to follow and each month we add 100+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE. When you join you get instant access to over 4,000 recipes, and 350 workouts. 

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The Healthy Mummy

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