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Boost your metabolism by adding these 4 things into your smoothie

Boosting your metabolism can be done in many ways and drinking our Healthy Mummy Smoothies is one of them.

If you drink our smoothies regularly, try adding in some of these foods as a way to increase your metabolism even further.

4 Metabolism-Boosting Super Foods For Your Healthy Mummy Smoothie

1. Calcium

It has been suggested that calcium metabolises fat more efficiently. So aim to include calcium rich foods and drinks within your Healthy Mummy Smoothie.

If you use cow’s milk, then you will be increasing your calcium intake. If you choose to include plant based milks, aim to choose one which has 100mg of calcium per 100ml to benefit from this fat metabolising mineral. You could also add in a good quality yoghurt too.

2. Iron


Iron is important in many metabolic functions and if your body is low in iron, your metabolism will be slowed.

Thankfully, The Healthy Mummy Smoothie powder already containers 25 per cent of your iron needs in one serve, but you can also add some super green powder for an extra iron boost!

3. Green tea

Green tea contains a plant compound called EGCG which is thought to promote fat burning. Matcha green tea has become a popular cold and warm drink in the last few years.

Try brewing a green tea, allowing it to cool and then mixing it in with your smoothie along with a few pieces of fruit.

4. Wholegrains

Wholegrains and high fibre foods take longer to break down and it has been suggested that eating whole foods as opposed to refined foods can significantly increase thermogenesis in the body and even burn 50 per cent more calories compared to when you consume refined foods.

Wholefoods such as wholegrains, rolled oats, chia seeds and LSA (linseed, almond meal and sunflower seed meal) are easy options to add to a Healthy Mummy Smoothie and increase your fibre and wholegrain and seed intake.

Want some help to boost your metabolism and kick start your weight loss? Try our HIIT Workouts for FREE!!!

Join thousands of mums on the MUMS ONLY Challenge!

For delicious and metabolism boosting smoothie recipes, join our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is an affordable, customisable weight loss program PROVEN to help mums reach their weight loss goals.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

Get Your Healthy Mummy Smoothie

Vanilla Smoothie and Glass jug

The Healthy Mummy smoothie has been created to help mums benefit from a wide range of nutrients which can also help support your healthy eating plan and exercise routine if you are trying to lose weight.

The Healthy Mummy Smoothie range has been formulated by leading nutritionists, dieticians and with the input from the Monash University.

It offers an excellent source of essential vitamins, minerals, nutrients and important antioxidants.  It is free from any weight loss accelerants, caffeine, contains no wheat ingredients, no fructose, is 96% sugar free and is dairy free. It is also a non Genetically Modified product and is breastfeeding friendly.  

Buy your Healthy Mummy Smoothie HERE.

Disclaimer:  The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a sub


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