Weight Loss

Grace has lost 1.3st in 8 weeks: ‘I don’t need to cover up anymore!’

Grace Knowles is relatively new to the 28 Day Weight Loss Challenge lifestyle, but already she is seeing fantastic results!

But beyond the numbers on the scales, she already feels more confident in her own skin which is SO important.

Grace-Knowles

Grace’s weight loss results

Only two months into the 28 Day Weight Loss Challenge, and Grace is already down 1.3st and more than 14 inches from her body!

Grace says, “The Healthy Mummy has changed my life drastically! I now feel more comfortable wearing tight-fitting dresses and don’t have the need to cover up with a jacket.

I also feel so much fitter so I enjoy playing outdoors now with my 2 year old daughter.”

Grace’s favourite aspect of the challenge

Grace shared with us that her favourite thing about the 28 Day Weight Loss Challenge is that it’s a lifestyle change and not a fad diet!

So you CAN enjoy a chocolate treat from the 28 Day Weight Loss Challenge recipe hub and not feel guilty. It’s full of recipes for the entire family to enjoy which is perfect for busy mums.

Try this Choc Banana Loaf recipe.

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Choc-banana loaf with chocolate cream frosting

Tips for starting out

‘Don’t view this as a quick fad diet. View it as a lifestyle change! That way I find you hardly fall of the wagon and even if you did have a sneaky night off, it’s easy to jump straight back into!

If you don’t feel like exercising just do a quick 5 minute video from the Healthy Mummy App! It will give you the motivation to do more!’

So there you have it! We can see a big difference in the before and after photos Grace, and your confidence is shining through!

Keep up the great work on the 28 Day Weight Loss Challenge and remember to keep us posted on your results via the Healthy Mummy UK Facebook page.

Join Grace on the 28 Day Weight Loss Challenge!

With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

If you would like a sneak peek at some of the meals, snacks and exercises from the 28 Day Weight Loss Challenge you can download our FREE recipe packs HERE.

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