One mum shares how the Healthy Mummy helps her to keep her anxiety under control
Losing weight and gaining life
Discovering the Healthy Mummy has been a game changer for Natalie. “It has literally changed my life,” she says. Not only has she lost 33lbs, but she’s gained the confidence that she was missing. “I am able to keep my anxiety under more control,” says Natalie. “I even go to Mum & Baby yoga and am no longer too anxious to talk to the other mums.”
Natalie has also noticed some dramatic improvements to her physical health. “I have more energy to do things with the kids, and the early mornings and late nights no longer turn me into a dragon,” she says.“My littlest was around 9 weeks when I joined and weโre still going strong with the breastfeeding.”
A family affair
And it’s not just Natalie reaping the benefits of the Healthy Mummy. Her whole family has got in on the action. “We eat the meals and snacks together and my kids really enjoy them,” says Natalie. “My girls even take Healthy Mummy things in their packed lunches!”
Natalie has also now introduced the Healthy Mummy smoothies into her diet and is loving the results. “I use the smoothies when Iโm short of time, so tend to whip one up while getting the kids ready for school in the morning,” she explains.
As a breastfeeding mum, she also finds that they make a great snack. “As Iโm breastfeeding, I have over 2000 calories to eat each day, so will often have a smoothie as an extra snack,” says Natalie. “I love that theyโre so easy and tasty, and they keep me full until my next meal time.”
Her favourite smoothie? The banana oat buster as it “fills me up and is delicious!”
More on the 28 Day Weight Loss Challenge
Ourย 28 Day Weight Loss Challengeย is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.ย
Every week you are given a different meal plan to follow and eachย month we add NEW recipes to our Challenge Recipe Hub. That way, youโll never get bored and stay on weight loss track while digging into healthy, yummyย recipes. Some mums also choose to add inย Healthy Mummy Smoothiesย to their meal plans, but itโs totally up to you.
Learn more about ourย 28 Day Weight Loss Challengeย HERE.
If you would like a sneak peek at some of the meals, snacks and exercises from theย 28 Day Weightย Loss Challengeย you can download our FREEย recipe packs HERE.
