How this self confessed snacker tackles meal prep for the week in just TWO HOURS
Elizabeth, a busy working mum from Surrey has lost 1.5 stone with the 28 Day Weight Loss Challenge. Today she shares her hints and tips for meal prepping in as little as 2 hours!
Elizabeth shares, “I started the 28 Day Weight Loss Challenge seven months ago. I joined after I gained back a lot of the weight I had previously lost.
I knew I needed to act on it but I wanted something I could sustain and feel I was still living.”
Here Elizabeth takes us through her Sunday meal prep, which took her just 2 hours in total.
Elizabeth’s results so far
“Since following the 28 Day Weight Loss Challenge I have seen many health benefits. I no longer get regular migraines or headaches. I sleep so well now. My anxiety which I have suffered from since the birth of my son has gone.
I have so much confidence now. I am generally a much better version of who I was a few months ago!”