Recipes

Raw bounty slice just 190 calories

Who doesn’t love the combination of coconut and chocolate? Today we have a way to make a healthy Bounty style snack that will help you hit your weight loss goals.

This Raw Bounty Slice is packed full of antioxidants and good fats, and was sent in by 28 Day Weight Loss Challenge member Cassie.

Raw bounty slice just 190 calories

Cassie says, “This delicious slice makes for the perfect afternoon snack to curb those sugar cravings.” And no cooking required!

If you love coconut based snacks, you’ll love the recipes on the 28 Day Weight Loss Challenge. Join today and access recipes such as Lemon and Coconut Slice, Coconut Caramel Tarts, and Healthy Chocolate Coconut Brownies

Raw bounty slice just 190 calories

Ingredients (makes 12 pieces)

Base
  • 1 cup roasted cashews (120 grams)
  • 180 mls boiling water
  • 2 tbsp cacao/cocoa powder (16 grams)
  • 1/2 cup coconut flour (62.5 grams)
Centre
  • 1 cup desiccated coconut (100 grams)
  • 1/2 cup coconut flour (62.5 grams)
  • 1/2 cup water (125 mls)
  • 1 tbsp pure maple syrup (15 mls)
Top
  • 2 tbsp cacao/cocoa powder (16 grams)
  • 2 tbsp pure maple syrup (30 mls)
  • 125 mls coconut oil, melted

Method

Base

  1. Soak cashews in boiling water for 15 minutes.
  2. Place soaked cashews and water, along with the remaining ingredients into food processor.
  3. Blitz on high for one minute, scraping the sides of the bowl half way through.
  4. Press base mixture down evenly into a lined 20 x 30cm slice tin.
  5. Place in refrigerator.

Centre

  1. Place all ingredients in food processor.
  2. Blitz on high for 30 seconds until combined.
  3. Press centre mixture firmly down on top of the base.
  4. Place in freezer for 30 minutes.

Top

  1. Whisk all ingredients together in a bowl.
  2. Pour on top of the centre.
  3. Return to refrigerator for 1-2 hours before slicing into 12 pieces, using a hot clean knife.
  4. Store in an airtight container in the fridge for up to 7 days.

190 calorie per serve

Want more recipes? Check out our 28 Day Weight Loss Challenge

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Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.
Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

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