Natalie is dropping the pounds while eating over 2000 calories per day
If anyone tells you that starving yourself is the way to lose weight, they need to think again! Natalie Cowie is proof of this, having lost lost 32lbs while eating over 2000 calories a day!
Natalie says “I joined the 28 Day Weight Loss Challenge five months ago. I wasn’t really looking for a healthy eating plan, but I knew I had to change my eating habits as my baby was 2 months old and I was putting on more and more weight.
I didn’t want ‘a diet’ as I was breastfeeding. So when I saw the advert on Facebook for the Healthy Mummy it looked perfect. And it has been!
I eat over 2000 calories as I’m breastfeeding. And have lost 32lbs to date.
Not only this, but before the Healthy Mummy my confidence was rock bottom. I hardly went out, except the school run and I was not moving much.
Now, I have the confidence to go out to baby groups, I’ve started yoga, and I went to a family party without feeling self conscious.
At the start I never imagined I’d be posting my progress picture, but now I don’t mind.
I’ve still a way to go, (mentally mainly!) but I just love the 28 Day Weight Loss Challenge, it’s the best thing as it’s sustainable for me.”
Aimee and her family are all loving the healthy food