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Dad WOWS us with his amazing weight loss transformation

The Healthy Mummy has been helping mums reach their weight loss goals for over 5 years now.

Stef Palma is proving that itโ€™s not only mums that can benefit from our 28 Day Weight Loss Challenge.

Weโ€™re so proud of this amazing dadโ€™s weight loss transformation, that is set to inspire. This is why we do what we do.

Dads-amazing-transformation1

We were so inspired by Stefโ€™s story when we saw it posted in our Healthy Mummy community that we just had to find out more.

Here is Stefโ€™s Story:

What did youย weigh when your started your journey?

18.5st

What motivated you to lose weight? Did anything trigger yourย decision?

Iย was Best Man for my best friend, and I couldnโ€™t fit into the suit.

What Healthy Mummy tools did you use?

I followed the 28 Day Weight Loss Challenge with my wife and we also use the free recipes from the website.ย ย So Iย basically ate what she ate. Myย favourite recipes are theย Mexican Lasagneย and the Weetabix Slice.ย 

How long has it taken for you to reach your goal?

Just under 2 years.

Whatโ€™s motivated you to stay on track?

I just wanted to reach my ultimate goal of hitting 13 stone. I also love the feeling I get from fuelling my body with healthy foods and exercise. Itโ€™s such a buzz.

What advice can youย give otherย Healthy Dads?

Drink plenty of water and find an exercise that you love โ€“ make the journey fun.

What do you weigh now?

13.12st โ€“ Iโ€™m almost there.

Who are youย doing this for and why?

Iโ€™mย doing this for me and my kids. Iย want to live a healthy lifestyle andย ensure Iโ€™m around for as long as possible!

What has changed in your life since losing weight?

I haveย so much more energy, even while working long hours. Myย confidence has also gone up and up.

Thank you for sharing your story with us!

Stef is truly an inspiration, and shows how theย 28 Day Weight Loss Challengeย can be a game changer in family life.

Keep up the fantastic work!

To learn more about The Healthy Mummyโ€™s 28 Day Weight Loss Challenge and theย weekly meal plans, recipes and exercises that helped Stef lose weight click on the link here for the 28 Day Weight Loss Challenge.

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