I was so inspired by all the ladies who had lost the baby weight and looked fantastic. I have worked hard to get my tummy back to where I am not repulsed by my reflection.
I was eating all the wrong foods during my pregnancies as I was craving sugar and lots of it!
The Healthy Mummy has helped me to change my eating habits and enjoy healthy sugar alternatives like maple syrup, honey and coconut sugar. I now don’t crave takeaways, as I prefer to make a healthy takeaway style meal from the 28 Day Weight Loss Challenge.
The recipes are delicious, time saving and budget friendly and this plan works for me – a busy mum of 4 under 6.
I am now in a healthy BMI, lost lots of inches (it is so important to take measurements), I have lost over 1.5 stone and have only 7 lbs. to go to my target.
I am finding this last hurdle very difficult to pass but my measurements are showing good drops. I am super motivated and I will get there very soon.
I am now no longer wearing size 14, which was getting tight. I am now finding a size 10 is fitting me well and some are loose. My skin and hair have improved with the Healthy Mummy Smoothies and drinking lots of water.
I have more confidence in my looks and body shape. I am starting to love me again and Healthy Mummy helped me get to this point in my journey.”
Sar McGowan has been amazed by the support offered
Sar says, “My weight loss journey has been a long one, taking many twists and turns along the way. I went from starving myself through my childhood to early adulthood to eating…and eating everything in sight.
My weight has yo-yoed since my early 20s and then after my 2nd child was born, it just kept going up. It was nine months ago when I realised I had reached rock bottom, I was the heaviest I had ever been and I was broken, physically and mentally.
It was a particularly bad day when I saw an ad for the Healthy Mummy and I felt compelled to check it out and join up to the 28 Day Weight Loss Challenge.
I was so amazed by the support within the Healthy Mummy community group and I felt that it was the place I should be now.
I started my first 28 Day Weight Loss Challenge eight months ago, and I haven’t looked back since. The amazing healthy lifestyle and the incredible, inspiring, supportive women in the support group have helped me to achieve so much…
Helped me to realise I am worth it – it is OK to look after myself and to do something for me. My family are actually better for it!
Gained more confidence than I ever thought possible, despite still being a long way from my end goals.
I am happy and accepting of me
I have looked in the mirror and seen my face appearing again- something I never thought would happen.
I have found me!!!
I know I still have a long way to go in this wonderful journey but, for me, I feel like I have already won…every non-scale victory, every lb./inch lost, every bit more of confidence gained from now on is just an added, special bonus!
I am so grateful to have found this amazing lifestyle and awesome Healthy Mummy family – without you I don’t know where I would be but I know that with you beautiful angels by my side, I will reach my goals and then some!
Thank you from the bottom of my heart for everything you have done to help this mummy learn to be the best she can be and, in turn, learn to live again!
I am nothing special and if I can achieve what I have, I know you can too! Come on ladies…we’ve got this!”
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)