Julie Ju, 43 from Preston, Lancashire, is a mum of three grown children, 22, 24 and 21. She has been following The Healthy Mummy 28 Day Weight Loss Challengesince 31st July 2019 and so far has lost 3 & 1/2 stone.
Julie shares, “It’s taken roughly 26 weeks to achieve, I’ve not really noticed much physical difference as I have arthritis in both knees and osteoarthritis, also I’ve got fibromyalgia, so my whole body is still painful.
Mentally it’s made me a lot healthier, I don’t reach for a quick fix anymore, I make sure I have Healthy Mummy snacksprepared in the fridge or freezer, snacking was my downfall.
Julie’s favourite Healthy Mummy recipes and Smoothies
“I loved the belly and booty blaster we’ve just done, this was my favourite challenge so far. I follow the workout plans daily on the challenges, with an added few arm exercises.
It’s so easy to use and you can sync your Fitbit to it too, there are many workouts to choose from to suit your needs.”
The Healthy Mummy Community
Julie adds, “The Healthy Mummy community is amazing, they offer so much encouragement, support and advice, if your feeling down, they pick you up, they spur you on, the admin and other mummies are like a family.
“I still have a way to go on my journey, to be my ideal weight, but The Healthy Mummy has changed my relationship with food and exercise, and I’m looking forward to continuing my journey.” xx