These 10 real mums say cold weather is NOT an excuse to skip your workout
Mums, we KNOW itโs cold out there and that this can be a huge barrier to exercise. But exercising indoors is just as effective, and it removes the big excuse of โtoo wetโ or โtoo coldโ from your day!
These ten mums show us how they manage to squeeze their 28 Day Weight Loss Challengeย exercise into their busy day. No more excuses about the weather stopping you from training, when you can just train inside!
Read these mums tips for indoor training, and why they try and fit exercise in where they can.
Alyson Hackett uses the app for quick 10 min sessions
Alyson (pictured above) says, โI’ve always loved exercise, it makes me feel good and helps me relax. Since having my little one it’s harder to fit in but I ensure I grab 10 minutes whenever I can with the 28 Day Weight Loss Challenge app exercises.โ
Nikki Lea Eckleyย says exercise helps reduce her cravings
โWorking out lifts my mood, helps me cope with stress and stops me reaching for comfort food!
ย Itโs important to keep moving in winter to stop me craving even more comfort food and make sure Iโm ready to be confident inย summer.ย ย
I love the 28 Day Weight Loss Challenge app workouts for when itโs too wet or cold outside.โ
Elizabeth Claireย does squats while the kettle boils
Elizabeth says, โDoing my daily set of squats as soon as I get home from work. ย
With a busy work schedule I know I need to fit in exercise when I can. In the winter it can be that bit harder as I get home from work and itโs already dark!
But with the 28 Day Weight Loss Challenge itโs OK! Itโs on my app, I can fit little bits of exercise in throughout the day. ย
The 28 Day Weight Loss Challenge has encouraged me to move more…walking further by parking further away, and even squatting whilst the kettle boils!โ
Maria ORourkeย uses the app for motivation
Get the 28 Day Weight Loss Challengeย app (itโs free!) and choose one of the workouts on there. You donโt even have to think about it! Maria says,โThis morning I got my butt & thigh workout in…now Iโm doing my squat taps, no excuses!โ
Charlie Johnsonย has a little help from her son
Charlie says, โBedtime workout with my mini personal trainer!! โMummy exercise!โย he says!โ
Nicki McMahonย loves training in the privacy of her loungeroom
Nicki says, โDoing the Tabata workout from the 28 Day Weight Loss Challenge app. You don’t even need to get outside to work out, it’s all there for you in the comfort of your own home.โ
Kaire Konton Smith works out while the kids eat breakfast
Youโve got to find snippets of time each day when you can exercise, according to Kaire. She saysโThe 28 Day Weight Loss Challenge app exercises are so easy to fit in even into the busiest schedule. I tend to serve the kids breakfast and do the Boxing workout while they are occupied. In my PJs! Easy-peasy.โ
Sarah Cryer knows the benefit of a good stretch
Sarah says โWhen itโs cold and wet outside why not work on your flexibility?โ
Isabelle Rodriguezย manages to squeeze squats in each day
Isabelle says โFitting leg lifts andย squats in whenever you can – every little helps!โ
Camilla Sharma gets her squats done while making a smoothie
We love this super efficient mums use of time! Camilla says โWasting no time, getting those squats in whilst making my Healthy Mummy Smoothie! Loving the Healthy Mummy Resistance Bands!โ
Are you ready to become a Healthy Mummy?
If you are wanting to lose weight and improve your energyย โ not to mention โย help improve your overall health and wellbeing โ ourย 28 Dayย Weight Loss Challengeย is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisableย and breastfeeding friendly meal plansย (including 7 Day Cleanse)
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands ofย EASY-TO-MAKE recipes!
To learn more aboutย ourย 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE