Shopping Cart

No products in the cart.

These 10 real mums say cold weather is NOT an excuse to skip your workout

Mums, we KNOW itโ€™s cold out there and that this can be a huge barrier to exercise. But exercising indoors is just as effective, and it removes the big excuse of โ€˜too wetโ€™ or โ€˜too coldโ€™ from your day!

These ten mums show us how they manage to squeeze their 28 Day Weight Loss Challengeย exercise into their busy day. No more excuses about the weather stopping you from training, when you can just train inside!

Alyson-Hackett

Read these mums tips for indoor training, and why they try and fit exercise in where they can.

Alyson Hackett uses the app for quick 10 min sessions

Alyson (pictured above) says, โ€œI’ve always loved exercise, it makes me feel good and helps me relax. Since having my little one it’s harder to fit in but I ensure I grab 10 minutes whenever I can with the 28 Day Weight Loss Challenge app exercises.โ€

Nikki Lea Eckleyย says exercise helps reduce her cravings

Nikki-Lea-Eckley

โ€œWorking out lifts my mood, helps me cope with stress and stops me reaching for comfort food!

ย Itโ€™s important to keep moving in winter to stop me craving even more comfort food and make sure Iโ€™m ready to be confident inย summer.ย ย 

I love the 28 Day Weight Loss Challenge app workouts for when itโ€™s too wet or cold outside.โ€

Elizabeth Claireย does squats while the kettle boils

workout Elizabeth-Claire

Elizabeth says, โ€œDoing my daily set of squats as soon as I get home from work. ย 

With a busy work schedule I know I need to fit in exercise when I can. In the winter it can be that bit harder as I get home from work and itโ€™s already dark!

But with the 28 Day Weight Loss Challenge itโ€™s OK! Itโ€™s on my app, I can fit little bits of exercise in throughout the day. ย 

The 28 Day Weight Loss Challenge has encouraged me to move more…walking further by parking further away, and even squatting whilst the kettle boils!โ€

Maria ORourkeย uses the app for motivation

workout-Maria-ORourke

Get the 28 Day Weight Loss Challengeย app (itโ€™s free!) and choose one of the workouts on there. You donโ€™t even have to think about it! Maria says,โ€œThis morning I got my butt & thigh workout in…now Iโ€™m doing my squat taps, no excuses!โ€

Charlie Johnsonย has a little help from her son

Charlie says, โ€œBedtime workout with my mini personal trainer!! โ€˜Mummy exercise!โ€™ย he says!โ€

Nicki McMahonย loves training in the privacy of her loungeroom

workout-Nicki-McMahon

Nicki says, โ€œDoing the Tabata workout from the 28 Day Weight Loss Challenge app. You don’t even need to get outside to work out, it’s all there for you in the comfort of your own home.โ€

Kaire Konton Smith works out while the kids eat breakfast

Youโ€™ve got to find snippets of time each day when you can exercise, according to Kaire. She saysโ€œThe 28 Day Weight Loss Challenge app exercises are so easy to fit in even into the busiest schedule. I tend to serve the kids breakfast and do the Boxing workout while they are occupied. In my PJs! Easy-peasy.โ€

Sarah Cryer knows the benefit of a good stretch

Sarah says โ€œWhen itโ€™s cold and wet outside why not work on your flexibility?โ€

Isabelle Rodriguezย manages to squeeze squats in each day

workout-Isabelle-Rodriguez-

Isabelle says โ€œFitting leg lifts andย squats in whenever you can – every little helps!โ€

Camilla Sharma gets her squats done while making a smoothie

We love this super efficient mums use of time! Camilla says โ€œWasting no time, getting those squats in whilst making my Healthy Mummy Smoothie! Loving the Healthy Mummy Resistance Bands!โ€

Are you ready to become a Healthy Mummy?

If you are wanting to lose weight and improve your energyย โ€“ not to mention โ€“ย help improve your overall health and wellbeing โ€“ ourย 28 Dayย Weight Loss Challengeย is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) โ€“ with video instruction
  • Customisableย and breastfeeding friendly meal plansย (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums โ€“ under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands ofย EASY-TO-MAKE recipes!

To learn more aboutย ourย 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE

OUR COMMUNITY

Be part of our friendly and supportive community

Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.