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These 10 real mums say cold weather is NOT an excuse to skip your workout

Mums, we KNOW it’s cold out there and that this can be a huge barrier to exercise. But exercising indoors is just as effective, and it removes the big excuse of ‘too wet’ or ‘too cold’ from your day!

These ten mums show us how they manage to squeeze their 28 Day Weight Loss Challenge exercise into their busy day. No more excuses about the weather stopping you from training, when you can just train inside!


Read these mums tips for indoor training, and why they try and fit exercise in where they can.

Alyson Hackett uses the app for quick 10 min sessions

Alyson (pictured above) says, “I’ve always loved exercise, it makes me feel good and helps me relax. Since having my little one it’s harder to fit in but I ensure I grab 10 minutes whenever I can with the 28 Day Weight Loss Challenge app exercises.”

Nikki Lea Eckley says exercise helps reduce her cravings


“Working out lifts my mood, helps me cope with stress and stops me reaching for comfort food!

 It’s important to keep moving in winter to stop me craving even more comfort food and make sure I’m ready to be confident in summer.  

I love the 28 Day Weight Loss Challenge app workouts for when it’s too wet or cold outside.”

Elizabeth Claire does squats while the kettle boils

workout Elizabeth-Claire

Elizabeth says, “Doing my daily set of squats as soon as I get home from work.  

With a busy work schedule I know I need to fit in exercise when I can. In the winter it can be that bit harder as I get home from work and it’s already dark!

But with the 28 Day Weight Loss Challenge it’s OK! It’s on my app, I can fit little bits of exercise in throughout the day.  

The 28 Day Weight Loss Challenge has encouraged me to move more…walking further by parking further away, and even squatting whilst the kettle boils!”

Maria ORourke uses the app for motivation


Get the 28 Day Weight Loss Challenge app (it’s free!) and choose one of the workouts on there. You don’t even have to think about it! Maria says,“This morning I got my butt & thigh workout in…now I’m doing my squat taps, no excuses!”

Charlie Johnson has a little help from her son

Charlie says, “Bedtime workout with my mini personal trainer!! ‘Mummy exercise!’ he says!”

Nicki McMahon loves training in the privacy of her loungeroom


Nicki says, “Doing the Tabata workout from the 28 Day Weight Loss Challenge app. You don’t even need to get outside to work out, it’s all there for you in the comfort of your own home.”

Kaire Konton Smith works out while the kids eat breakfast

You’ve got to find snippets of time each day when you can exercise, according to Kaire. She says“The 28 Day Weight Loss Challenge app exercises are so easy to fit in even into the busiest schedule. I tend to serve the kids breakfast and do the Boxing workout while they are occupied. In my PJs! Easy-peasy.”

Sarah Cryer knows the benefit of a good stretch

Sarah says “When it’s cold and wet outside why not work on your flexibility?”

Isabelle Rodriguez manages to squeeze squats in each day


Isabelle says “Fitting leg lifts and squats in whenever you can – every little helps!”

Camilla Sharma gets her squats done while making a smoothie

We love this super efficient mums use of time! Camilla says “Wasting no time, getting those squats in whilst making my Healthy Mummy Smoothie! Loving the Healthy Mummy Resistance Bands!”

Are you ready to become a Healthy Mummy?

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!



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