These 10 real mums say cold weather is NOT an excuse to skip your workout
Mums, we KNOW it’s cold out there and that this can be a huge barrier to exercise. But exercising indoors is just as effective, and it removes the big excuse of ‘too wet’ or ‘too cold’ from your day!
These ten mums show us how they manage to squeeze their 28 Day Weight Loss Challenge exercise into their busy day. No more excuses about the weather stopping you from training, when you can just train inside!
Read these mums tips for indoor training, and why they try and fit exercise in where they can.
Alyson Hackett uses the app for quick 10 min sessions
Alyson (pictured above) says, “I’ve always loved exercise, it makes me feel good and helps me relax. Since having my little one it’s harder to fit in but I ensure I grab 10 minutes whenever I can with the 28 Day Weight Loss Challenge app exercises.”
Nikki Lea Eckley says exercise helps reduce her cravings
“Working out lifts my mood, helps me cope with stress and stops me reaching for comfort food!
It’s important to keep moving in winter to stop me craving even more comfort food and make sure I’m ready to be confident in summer.
The 28 Day Weight Loss Challenge has encouraged me to move more…walking further by parking further away, and even squatting whilst the kettle boils!”
Maria ORourke uses the app for motivation
Get the 28 Day Weight Loss Challengeapp (it’s free!) and choose one of the workouts on there. You don’t even have to think about it! Maria says,“This morning I got my butt & thigh workout in…now I’m doing my squat taps, no excuses!”
Charlie Johnson has a little help from her son
Charlie says, “Bedtime workout with my mini personal trainer!! ‘Mummy exercise!’ he says!”
Nicki McMahon loves training in the privacy of her loungeroom
Nicki says, “Doing the Tabata workout from the 28 Day Weight Loss Challenge app. You don’t even need to get outside to work out, it’s all there for you in the comfort of your own home.”
Kaire Konton Smith works out while the kids eat breakfast
You’ve got to find snippets of time each day when you can exercise, according to Kaire. She says“The 28 Day Weight Loss Challenge app exercises are so easy to fit in even into the busiest schedule. I tend to serve the kids breakfast and do the Boxing workout while they are occupied. In my PJs! Easy-peasy.”
Sarah Cryer knows the benefit of a good stretch
Sarah says “When it’s cold and wet outside why not work on your flexibility?”
Isabelle Rodriguez manages to squeeze squats in each day
Isabelle says “Fitting leg lifts and squats in whenever you can – every little helps!”
Camilla Sharma gets her squats done while making a smoothie