Nothing beats a homemade soup. Make it rich but low in fat, and you have a winner for everyone in the whole family. You CAN’T go wrong with our veggie-packed Minestrone.There are only 333 calories per serve!
4. One Pot Beef Stroganoff
When you are a busy mum, you need easy to prepare recipes that you know the family will love. This ONE POT recipe for the classic beef stroganoff is perfect. The recipe is available in the 28 Day Weight Loss Challenge recipe hub.
5. Sweet Potato Shepherd’s Pie
Free from butter, pastry and gravy and packed full of lean mince and veggies. This improved version of an old favourite makes a weight loss friendly, delicious meal option. This recipe is available in the 28 Day Weight Loss Challenge recipe hub.
6. Healthy Apple Pie Mug Cake
The majority of the “mug cake” recipes that you find on the internet are full of refined sugar and unwanted calories.
When it comes to feeding your family, it’s hard to go past a tasty pasta dish. This Creamy Carbonara is packed with flavour without all the excess calories.
8. Devilled sausages with sweet potato mash
You can’t go past bangers and mash for comfort food. This delish devilled sausages with sweet potato mash ticks all the boxes for taste, without the excess calories. Added bonus? You can have it on the table in 20 minutes!
Our 28 Day Weight Loss Challenge is an affordable, customisable program designed to help mums reach their weight loss goals and tackle their health.
Our Challenge entails:
Hundreds of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)
Suitable for basic to advanced fitness levels
Home to thousands of EASY-TO-MAKE recipes!
To find out more on the 28 Day Weight Loss Challenge click here.
Are you part of the 28 Day Challenge?
Don’t miss out. Join millions of mums and take control of your body and life. You’ll see results in 28 days while saving money and eating delicious family-friendly food.