Food to build the butt are either amazing sources of PROTEIN or CARBOHYDRATE dense foods.
When it comes to carbohydrates they’re important for building muscle mass as they are the main source of FUEL, and help improve fatigue. No carb enemy’s here.
Some foods to help build your booty muscles are:
Make sure to recover
Recovery after a workout is just as important, if not MORE important than the workout itself. This is because this is when the muscles have their time to recover, build and get ready for their next session! Without this recovery, injury, lack of energy or plateauing could come about.
Try a Healthy Mummy smoothie on your next rest day. Jam-packed with all the good stuff your body could need, like vitamins, minerals, and of course protein. You can bulk them up with fruit, nuts, seeds and veg of your choice to suit your calorie needs.
You should establish a routine that allows you to incorporate stretching such as yoga to help let your muscles recover from the strenuous training from the days before.