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How to get your booty in shape this summer

Let’s play a word association. Ready? Summer.

What came to mind? Was it mango? Maybe it was the ocean, or maybe it was anxiety that you aren’t feeling body confident?

For us, it’s booty! And we want to know every last secret to lift and sculpt our own butts.

Here, we’re rounding up how to get to the bottom of the secret to a booty this summer.

These 5 mum's have transformed their butts and the results are astounding
Source: Julia Meadows

Give your bottom the attention it deserves with these HOT tips

Activate your booty muscles


There are specific exercises to target your bottom and thighs. The 28 Day Challenge Booty Busting workouts area a great place to start to target your booty.

Exercises like yoga, squats, HIIT and Tabata are lead by our Healthy Mummy trainers and assist you in completing the workouts and getting the most out of them.

Try out these 5 leg exercises you can do in your living room:

  1. Lunges
  2. Squats
  3. Wall sit
  4. Leg lifts
  5. Leg pulses

Keep drinking water


Drinking water helps flush out the toxins from the body. Hydrating your body keeps your skin cells fresh and it can help smooth out the appearance of your skin.

“I drink around 3 litres of water a day and it has made my skin appear much healthier and smoother,” says Healthy Mummy Julia Meadows who transformed her booty.

If you can’t seem to make it to your daily water intake without becoming bored, try infusing your water with lemon.

Drinking lemon water first thing in the morning gives your body a kick start to the day and has these awesome benefits.

Here are 5 ways to increase your water intake.

Eat specific food


Food to build the butt are either amazing sources of PROTEIN or CARBOHYDRATE dense foods.

When it comes to carbohydrates they’re important for building muscle mass as they are the main source of FUEL, and help improve fatigue. No carb enemy’s here.

Some foods to help build your booty muscles are:

  • Tuna
  • Eggs
  • Whey protein
  • Sweet potato

Make sure to recover

Yoga Moves To Tone Your Butt And Thighs

Recovery after a workout is just as important, if not MORE important than the workout itself. This is because this is when the muscles have their time to recover, build and get ready for their next session! Without this recovery, injury, lack of energy or plateauing could come about.

Try a Healthy Mummy smoothie on your next rest day. Jam-packed with all the good stuff your body could need, like vitamins, minerals, and of course protein. You can bulk them up with fruit, nuts, seeds and veg of your choice to suit your calorie needs.

You should establish a routine that allows you to incorporate stretching such as yoga to help let your muscles recover from the strenuous training from the days before.

Try stretching after your next workout or follow our cool down video found on the 28 Day Weight Loss Challenge.

Get into shape on the 28 Day Weight Loss Challenge!

Take charge of your own health and weight and join our 28 Day Weight Loss Challenge TODAY.

With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.


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