These sticky pork meatball bowls are perfect for a week of lunches

Want to save time and money on your lunches this week? Why not try this delicious recipe for Sticky Pork Meatball Bowls?

It is a great recipe that you can make in advance and then heat up each day for a quick lunch. Who says healthy eating on the 28 Day Weight Loss Challenge needs to be hard work?

This recipe comes from 28 Day Weight Loss Challenge member Cassie.

Cassie says ‘For a quick family dinner or a new idea for a flavour packed lunch, why not give these Sticky Pork Meatball Bowls a go! They will not disappoint!’

We love meatballs on the 28 Day Weight Loss Challenge. Join today and access recipe such as Hedgehog Meatballs, Meatball Soup, and Cajun Chicken Meatballs.

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Sticky Pork Meatball Bowl

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Servings

MetricUS Imperial

Ingredients

• 500 grams lean pork mince
• 2 spring onions thinly sliced
• 1/4 tsp chilli flakes
• 1 pinch cracked pepper
• 1 egg white
• 1 tbsp sesame oil

Sauce

• 1 tbsp oyster sauce
• 1 tbsp soy sauce
• 1/2 tbsp olive oil
• 1 tbsp honey
• 2 tbsp water

Sides

• 1 cup brown rice uncooked
• 1/2 small red cabbage thinly sliced
• 2 spring onions sliced
• 1/2 red capsicum thinly sliced
• 1 carrot thinly sliced
• 3 radishes thinly sliced

Servings MetricUS Imperial Ingredients 500 grams lean pork mince 2 spring onions thinly sliced 1/4 tsp chilli flakes 1 pinch cracked pepper 1 egg white 1 tbsp sesame oil Sauce 1 tbsp oyster sauce 1 tbsp soy sauce 1/2 tbsp olive oil 1 tbsp honey 2 tbsp water Sides 1 cup brown rice uncooked 1/2 small red cabbage thinly sliced 2 spring onions sliced 1/2 red capsicum thinly sliced 1 carrot thinly sliced 3 radishes thinly sliced

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Instructions

1. Preheat oven to 220C.
2. Cook brown rice as per packet directions.
3. Place all sauce ingredients into small bowl and mix well, set aside for later.
4. Place pork mince, chilli flakes, egg white, spring onion and pepper into bowl, mix well until combined.
5. Roll into 20 balls and place on a lined baking tray.
6. Drizzle with sesame oil and bake for 10 minutes.
7. Place slice capsicum, cabbage, spring onions, carrot and radishes into bowl, toss until combined.
8. Heat a large frypan on the stove on high heat.
9. Place baked meatballs into hot pan, add the sauce and simmer for 1 minute until hot.
10. Divide the ingredients into four bowls to serve.
11. If storing leftovers, divide the meal into four containers, allow to cool, then cover and refrigerate for up to 4 days. Reheat until steaming before serving.

Recipe Notes

350 calories per serve

Access thousands of recipes on the 28 Day Weight Loss Challenge!

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Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

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